Most people think they’re grinding 8 hours a day — but the truth is, only 2–3 hours actually matter. The rest gets lost to distractions, shallow tasks, and nervous system burnout.

In this video, I break down:

• The science of ultradian rhythms (90-minute focus cycles)

• Why multitasking and “attention residue” kill your output

• The 5 hidden drains on your energy before you even start

• How to find your 4 Golden Hours — the only hours that actually move the needle

• A 7-day reset to double your focus and finally get into flow

🚨 Here’s the truth: you don’t need more hours. You don’t need more motivation. You need to align with the natural rhythm your brain was built for. Four hours of deep work will take you further than ten hours of distraction ever could.

🔗 Free Resources & Next Steps:
• The Rebuild – Free 5-day reset to get unstuck & start building momentum: https://rebuild.jonathantreadway.com
• The Shift – 7-day system to raise your standards & build lasting structure: https://shift.jonathantreadway.com

📲 Connect with me:
• YouTube: https://www.youtube.com/@jtread
• TikTok: https://www.tiktok.com/@jtr3ad
• Instagram: https://www.instagram.com/jtread

New episodes of You 10.0 w/ Jonathan Treadway every Tuesday & Thursday at 5 AM CT.