Why You’re On Track All Week & Fall Off on Weekends

🔸 Why perfection → relief is driving your weekend spiral

🔸 “Why-Not” Effect — the psychology behind falling off

🔸 Emotional triggers vs food triggers

🔸 Specific weekend strategies:

• Social boundary statements
• Drink limit rules with purpose statement
• “Release & re-anchor” moments
• Sunday reset that supports your hormones & nervous system

💡 “Leadership is doing what aligned you would do — especially when structure drops.”

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