Procrastination isn’t about laziness or a lack of willpower—especially if you have ADHD. It’s about understanding how your brain works and learning strategies to work with it instead of against it. 

In this episode, I’ll break down what procrastination really is (spoiler: it’s not your fault!) and share three game-changing strategies to help you kickstart tasks and stay productive.

Here’s what we’ll cover:

1. Why task initiation is the real challenge for people with ADHD.
2. How to break big tasks into micro-tasks that feel manageable.
3. The “Big Build” strategy to use your natural tendencies for momentum.
4. Using external cues and levers to get moving.

If we haven’t met yet, I’m Mina Raver, and I'm here to help entrepreneurs with ADHD be happier, healthier, and more productive.


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Wherever you are on your ADHD journey, I'm rooting for you! 💜