If you’re a dad in your late 30s or 40s feeling like you’re doing all the right things but the weight’s not shifting — this episode is for you. The truth? Most dads don’t have a weight problem… they have a consistency problem. In this episode, I break down 6 powerful nutrition behaviour shifts I teach inside my Explosive Energy Playbook. These aren’t hacks, and they’re not about counting every calorie. They’re simple, practical habits that actually stick — even when life’s chaos hits. If you’re tired of spinning your wheels, feeling wrecked, and watching your energy tank — hit play. This is how we change the game.

(FREE GUIDE) Grab the exact steps to boost your energy in just 7 days 

Feeling flat mid arvo. Sluggish from the moment you wake up. Your workout intensity sucks. Or just wanna lose some weight but not sure what the exact steps are to get you started. 

This is the NUTRITION BLUEPRINT for Strength and Performance I've delivered as workshops to gyms in 2025. A NO B.S. approach to Nutrition for Strength and Performance. It will help you to decide the on the first step you need, to take control of your weight, PLUS the a step by step guide on how to build a customised Performance Nutrition Tool kit