In this episode I talk about the mindset that many people use to approach change and growth and how it could actually be holding you back. I also discuss other another mindset/methods to go about making the changes we'd like to see in ourselves!
Meditation from Yongey Mingyur Rinpoche
https://www.youtube.com/watch?v=5GSeWdjyr1c

In this episode I talk about the mindset that many people use to approach change and growth and how it could actually be holding you back. I also discuss other another mindset/methods to go about making the changes we'd like to see in ourselves! Meditation from Yongey Mingyur Rinpoche https://www.youtube.com/watch?v=5GSeWdjyr1c

Why you're struggling to change

Hello! 
 I'm your host Emily Burns and I've decided to commit myself to becoming a real-life example of how small habits can make big changes in life! Join me every week to see how it goes.

Comedy

Hello! I'm your host Emily Burns and I've decided to commit myself to becoming a real-life example of how small habits can make big changes in life! Join me every week to see how it goes.

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Why you're struggling to change

Why you're struggling to change