There’s a common cycle that people go through when trying to reach their goals.

They create a goal then start taking action towards it.

Initially they make some progress and get some wins but as the weeks or months go by, they lose consistency and start to go backwards.

Then they either give up or pivot onto the next goal.

In this week’s episode, I explain why this is happening and what you need to do to create lasting change so you can not only hit your goals but keep them.

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