Your stress, fatigue, pain and overwhelm aren’t random, they’re messages from your nervous system.
In today’s episode, Luke speaks with health expert, Ihsan Tuncel and breaks down the truth about how the sympathetic and parasympathetic systems actually work and why so many people get stuck in survival mode without realising it.
The real reason you feel stressed, tired or burnt outHow modern life keeps you trapped in a sympathetic (fight-or-flight) stateWhy digestion shuts down under stressHow emotional pain becomes physical painWhy symptoms like injuries, back pain, headaches and gut issues are often signs of something deeperThe connection between stress and the immune systemThe simple shifts that help your body heal naturallyWhat happens when you finally give your body the conditions it needs to recoverThis is the conversation most people have never heard but desperately need.
If you’ve ever wondered “why do I feel this way?”, this episode will make everything click.
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https://www.youtube.com/watch?v=9E-uZYQ-w1E&list=PLN_zhozMnXCy32Df46yM0sDgmBuIrKYR1&index=1&t=3279s
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