Do you find yourself struggling to make big progress in your life?

Like you tend to start something, maybe make a little progress but when things get hard, you give up or pivot?

If so, then today's episode is going to explain what exactly is happening and what you can do to finally break the cycle and start making big progress.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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Join Rise: My program helping you step into your power, purpose and the life you were made for! This is all about upgrading who you are so you can live with more peace, happiness and get all the things you're wanting.

I’ve been following a hack for over 20 years which really works with getting anything you want.

Whether that’s the job you want, the girl or guy, money…practically anything!

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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Speak to any health expert or bio hacker and they are going to tell you alcohol isn’t good for your health, let alone getting wasted.

I’m not a qualified health expert however I’m 39 but I look and feel 10 years younger and I prioritize my health so I know a little bit about how to stay healthy.

And in today’s episode I share my theory that goes against all the experts, that getting wasted is actually good for your health.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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Today I share a story about how I got frustrated with my son twice in the space of a couple of minutes which made him cry.

He then said something to me which made me see something about myself that I never previously saw.

My 3 year old was giving me a lesson.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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There’s a common cycle that people go through when trying to reach their goals.

They create a goal then start taking action towards it.

Initially they make some progress and get some wins but as the weeks or months go by, they lose consistency and start to go backwards.

Then they either give up or pivot onto the next goal.

In this week’s episode, I explain why this is happening and what you need to do to create lasting change so you can not only hit your goals but keep them.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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I recently spoke at a retreat run by Primal Instincts which was all about helping men reclaim their health, purpose and clarity.

On the first night, the men shared their story on why they were at the retreat and some of the stories were very heavy, sad and touched my heart.

They were also really inspiring that despite what these guys had gone through, they hadn’t given up and here they were, investing in themselves to step their life up.

I pulled aside 3 of the guys to interview them on my podcast, what they share is real, raw and it’s going to make you realise that you aren’t alone with whatever problems you have going on.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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Is life feeling a bit heavy for you atm?

The last 2 weeks for me haven’t been the most easy, initially I was feeling strong and getting through it but the last 2 days have started to wear me down to the point I was even struggling to put this week’s podcast episode together.

But I did a quick, 5 minute exercise which changed my focus and I ended up turning it into this week’s episode on sharing how you can do it too.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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If you want your life to change, you have to change but changing some things about ourselves is wayyyy easier said than done.

Today I share a habit that I created about 6 months ago which really has had a massive impact on my life.

It’s allowed me to get more of the things I want and it’s given me more peace and happiness.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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If you’ve got kids or lost one of your parents or are disconnected from your parents or sometimes worry about growing old, trust me…listen to this episode.

It’s about a story of an 80 year old woman who was reflecting on her life.

The message in it brought me to tears and it will leave a lasting effect on you.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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In this episode, I share a personal story from a recent run where I hit a new personal best—not by chasing anyone else’s pace, but by focusing on beating my own.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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