This guided meditation accompanies episode 3 of Wide Awake in the Dream. In this session, we breathe, ground, and activate our hearts. Then we bring gold energy into our bodies and circulate it through our systems to bring balance and healing, and we open ourselves up to feeling whatever emotions comes up. Once we're full up with the gold, we spread it out into the world around us.

With all the challenges in the world these days, having a meditation practice can help you shift from coping to thriving. Today we dive into the WHY of meditation - why do we devote time to a practice  anyway? What are we seeking? We'll explore how meditation can help us feel more alive and open to the magic life has to offer.  Plus we'll look at how having a practice can help us get unstuck. As always, there’s a companion audio file with a guided meditation where we activate our hearts and then use gold energy to bring healing and balance to our selves, our neighborhoods, our countries and our planet. 

It's a new year - what if we set our resolutions from a place of being in tune with ourselves, grounded in the present moment, and listening to the voice of our heart? In this episode we’ll explore how to give your resolutions the best possible chance by creating an inner state conducive to achieving your goals. And we’ll look at the differences between making resolutions and setting intentions. Is it more than just semantics? I’ll also share a meditation technique that’s super effective and easy to do, and as always, there’s a companion audio file with a guided meditation where we open ourselves up to hearing the voice within. 

This guided meditation accompanies episode 2 of Wide Awake in the Dream. In this session, we learn how to ground, followed by a heart activation. Once we get the love circulating, we listen to the voice of our heart and set an intention based on what our inner voice told us about ourselves.

Welcome to the inaugural episode of Wide Awake in the Dream, a podcast about presence, mindfulness and how to be more connected to our deepest, truest selves. We’ll explore how to move through our lives with our feet planted firmly on the ground, our hearts engaged, our spirits tuned into Source and our focus on the present moment. 

This episode explores the foundations of presence, mindfulness and meditation, with suggestions on how to develop our attention and focus in order to more consciously respond to our life experiences with love, higher awareness and greater creativity - fully opening ourselves up to the magic of what life has to offer.

This guided meditation accompanies episode 1 of  Wide Awake in the Dream.  In this session, Eva Hunter will guide you in bringing mindfulness to your breath, placing your attention in the present moment and practicing connected breathing.  This relaxing and refreshing meditation is helpful during stressful moments and when your mental chatter gets to be too much! It's also great to do right before bed to help your body systems wind down in preparation for sleep.