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This episode speaks to learning how to nurture yourself and your kids.  How small things create bigger momentum and how a micro quit might just be what your nervous system and heart need.   If you find yourself swimming in grief and feeling like your drowning this episode might help you feel less alone and also allow you to give yourself a little more grace.  

If this episode resonated with you or you have a topic you want to hear please email me at [email protected] 

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You can find me on IG @shespeaksup.podcast