WIFA Waves

On this episode Lindsey and Morgan interview Adia Callahan, Founder of See Me Wellness as well as a pilates instructor in the Seattle area. Adia is committed to bridging the gap between Black Women and fitness, See Me Wellness mission is to motivate and empower Black Women to “Control Your Narrative” by incorporating  fitness into one's life. Adia talks with Lindsey and Morgan about how she discovered WIFA via a fellow WIFA member at the IDEA conference. And the immediate warmth she felt from the community after joining. She also speaks on her past career as an engineer and working on oil rigs all the way to where she is at today, launching her new fitness business, See Me Wellness. Adia gets real about what it's like to be a working mother and "balancing" work life and family life. Adia also speaks about how COVID helped her step out of her comfort zone and leave a position that was not true to her personal values. Out of that came a lot of self discovery and growth for Adia. Bringing her to where she is today in creating a place for women to come and be their authentic selves. 

FB:  See Me Wellness Facebook

On this episode Lindsey and Morgan interview Adia Callahan, Founder of See Me Wellness as well as a pilates instructor in the Seattle area. Adia is committed to bridging the gap between Black Women and fitness, See Me Wellness mission is to motivate and empower Black Women to “Control Your Narrative” by incorporating  fitness into one's life. Adia talks with Lindsey and Morgan about how she discovered WIFA via a fellow WIFA member at the IDEA conference. And the immediate warmth she felt from the community after joining. She also speaks on her past career as an engineer and working on oil rigs all the way to where she is at today, launching her new fitness business, See Me Wellness. Adia gets real about what it's like to be a working mother and "balancing" work life and family life. Adia also speaks about how COVID helped her step out of her comfort zone and leave a position that was not true to her personal values. Out of that came a lot of self discovery and growth for Adia. Bringing her to where she is today in creating a place for women to come and be their authentic selves. 

FB:  See Me Wellness Facebook

This is a pre-recorded interview with WIFA Member, Nathalie Lacombe by Two Fit Crazies and a Microphone. WIFA was supported by Two Fit Crazies in interviewing the Accelerate presenters amidst COVID-19.

On this episode we hear from Nathalie Lacombe as she talks about how collaboration leads to thriving. Nathalie talks about soft skills and why getting in touch with those make it so you can really excel. She shares about the power of positive mindset and how just that can truly change your life. Nathalie gives many tips and tricks on how you can succeed through collaboration, soft skills, active listening and positive mindset.

This is a pre-recorded interview with WIFA Member, Nathalie Lacombe by Two Fit Crazies and a Microphone. WIFA was supported by Two Fit Crazies in interviewing the Accelerate presenters amidst COVID-19.

On this episode we hear from Nathalie Lacombe as she talks about how collaboration leads to thriving. Nathalie talks about soft skills and why getting in touch with those make it so you can really excel. She shares about the power of positive mindset and how just that can truly change your life. Nathalie gives many tips and tricks on how you can succeed through collaboration, soft skills, active listening and positive mindset.

This is a pre-recorded interview with WIFA Member, Carmen Ohling by Two Fit Crazies and a Microphone. WIFA was supported by Two Fit Crazies in interviewing the Accelerate presenters amidst COVID-19.

On this episode we hear from Carmen Ohling as she talks about authentic leadership. A few years ago Carmen was diagnosed with MS and she was determined to not let the disease define her. Carmen found herself in a pivotal position where she made a decision to change her life. Going from the corporate world to creating the life she wanted to live. Listen to hear Carmen's top tips on how to be the most authentic leader.

This is a pre-recorded interview with WIFA Member, Carmen Ohling by Two Fit Crazies and a Microphone. WIFA was supported by Two Fit Crazies in interviewing the Accelerate presenters amidst COVID-19.

On this episode we hear from Carmen Ohling as she talks about authentic leadership. A few years ago Carmen was diagnosed with MS and she was determined to not let the disease define her. Carmen found herself in a pivotal position where she made a decision to change her life. Going from the corporate world to creating the life she wanted to live. Listen to hear Carmen's top tips on how to be the most authentic leader.

This is a pre-recorded interview with WIFA Member, Michelle Blakely by Two Fit Crazies and a Microphone. WIFA was supported by Two Fit Crazies in interviewing the Accelerate presenters amidst COVID-19. On this episode we hear from Nathalie Plamondon-Thomas on how we can use our mindset to support our needs and make us successful. She speaks about how to get the negative self talk out so the abundance can come in! Nathalie breaks down the science of the brain and says that research shows that 70% of our thoughts are negative. This is why we have to be so intentional about the power of our thoughts because it will take us away from our dreams. Listen to hear all the tips and tricks from Nathalie!

This is a pre-recorded interview with WIFA Member, Michelle Blakely by Two Fit Crazies and a Microphone. WIFA was supported by Two Fit Crazies in interviewing the Accelerate presenters amidst COVID-19. On this episode we hear from Nathalie Plamondon-Thomas on how we can use our mindset to support our needs and make us successful. She speaks about how to get the negative self talk out so the abundance can come in! Nathalie breaks down the science of the brain and says that research shows that 70% of our thoughts are negative. This is why we have to be so intentional about the power of our thoughts because it will take us away from our dreams. Listen to hear all the tips and tricks from Nathalie!

This is a pre-recorded interview with WIFA Member, Michelle Blakely by Two Fit Crazies and a Microphone. WIFA was supported by Two Fit Crazies in interviewing the Accelerate presenters amidst COVID-19.

In this episode we hear from JoAnna Masloski, Chief Operating Officer of Wellbridge. She speaks on executive leadership and how there is no one path to climbing the corporate ladder. JoAnna shares the importance of leading with purpose and passion and how to create results from that. She mentions that you must not only educate yourself, but make sure that you are applying what you learn into an action for your business. To be a truly successful business leader you have to get out of your comfort zone and continuously explore and be innovative.

This is a pre-recorded interview with WIFA Member, Michelle Blakely by Two Fit Crazies and a Microphone. WIFA was supported by Two Fit Crazies in interviewing the Accelerate presenters amidst COVID-19.

In this episode we hear from JoAnna Masloski, Chief Operating Officer of Wellbridge. She speaks on executive leadership and how there is no one path to climbing the corporate ladder. JoAnna shares the importance of leading with purpose and passion and how to create results from that. She mentions that you must not only educate yourself, but make sure that you are applying what you learn into an action for your business. To be a truly successful business leader you have to get out of your comfort zone and continuously explore and be innovative.