In this episode Neka talks about triggers that leave us emotionally murdered or seriously wounded. Knowing thy triggers is key to staying mentally well and living your best life.

In this episode I’m giving you the scoop on communication. Trust me I completely get it...communication takes work and intentional action. In this episode I drop 3 easy ways to shift mindset on tackling this issues and keep his attention. TIME + TONE is everything!! —————This episode is sponsored by Anchor, the FREE and EASIEST way to make a podcast visit anchor.fm or download the app. Let’s connect on socially find me @thewifeyrehab and be sure to visit us online www.thewifeyrehab.com Are you looking for a tribe to connect with? You’re welcome to join our private Facebook group The Wifey Society, “every wifey needs her tribe” 🖤 www.thewifeysociety.com

In this episode I’m giving you tips for the COVID-19 BLUES. During this time of uncertainty we have to be intentional in everything we do and say. Take a listen as I give you 3 easy ways to shift your mindset and energy. —————This episode is sponsored by Anchor, the FREE and EASIEST way to make a podcast visit anchor.fm or download the app. Let’s connect on social @thewifeyrehab and be sure to visit us online www.thewifeyrehab.com

In this episode I’m sharing my experience & thoughts on cheating and how it has impacted my life both mentally and emotionally. Feel free to share your thoughts on this subject and leave me a message. —————FOLLOW ME ON IG @thewifeyrehab or visit my website www.thewifeyrehab.com————— love this episode? It’s being sponsored by Anchor the easiest and FREE way to make a podcast. Download or go to www.anchor.fm

Do you have a fight or flight mindset? In this episode I’ll share which one I had and which one I had to learn. ——————— Find me online www.thewifeyrehab.com or IG @thewifeyrehab ————— This episode is sponsored by Anchor: the FREE and easiest way to make a podcast.

This was not a beautiful beginning like most people want you to believe...this married life ‘ish has grand challenges. In this episode I’ll give you a glimpse at how #thewifeyrehab was born. Connect and visit us online www.thewifeyrehab.com *** Today’s episode is sponsored by Anchor: the free and easiest way to make a podcast