In this episode I sit down with my husband Brandon. We unpack a topic that is near and dear to our hearts, it’s something we like to call Whole Life Minimalism. This is one of those episodes I think you will absolutely love. We talk about minimizing our impact on our body, mind, spirit and others. By the end of this episode you'll have a deeper understanding of who we are and what minimalism has done for our family.

In today’s show I sit down with my friend Kim. I love her perspective on life as a minimalist because two of her 4 kids are teenagers and she has managed to navigate the switch to a more simple life with many different ages at home. We talk about the guilt of getting rid of items that have been gifted to you and she gives me a wonderful mind set shift to help me overcome that guilt. 

The main goal of this conversation was to talk about mental health. Kim has lived through the positive impact a minimalist lifestyle can have on your mental state and she shares her journey with us in this episode.

Mentioned in this episode:

The Minimalists Podcast

Marie Kondo’s book

Kim’s Instagram: @cowtownvintage

Episode 1 of the Minimelist podcast is here!

I sit down and chat with my friend Kim. She shares how clearing her space helped her and her family gain a better mental state and much more!

Meet Melissa, the creator of the Minimelist podcast and blog.