Well hello friends! Welcome to another addition of Wild and Free!! Holy shit, today’s episode was packed full a lot of information and pretty out there. But it was all in good fun and we had a great time. The main topic of today’s episode was all about WELLNESS. What Sarah and I do today remain MOSTLY healthy and sane. It takes a lot of work, let me tell ya. We pulled from a new deck, we talked about cleaning up our spaces and then dug into all things wellness. Nicole talked about her journey with essential oils and Sarah shared her journey with food and veganism and healing through nutrition.

As always, if you have any questions, anything you’d like to talk about or any feedback, you can review us soon soundcloud or iTunes or you can email us at [email protected]

You can also find us on Instagram at:

Sarah @thesobersarah

Nicole @riseandalignwithnicole

And here are a few of the things that we talked about this week (we talked about a lot, so I hope I got all of them, if I missed anything, always reach out and I am happy to send over the information to you!)

Practice You Daily Awakening Card Deck:

https://practiceyou.com/#deck

Simon Sinek TED Talk: How Great Leaders Inspire Action:

https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en

dōTERRA:

https://www.doterra.com/US/en/about-science