Hey everyone! Today’s podcast is a WILD ONE for sure. Thank god we named this podcast WILD AND FREE because thats exactly what is coming at you today! This podcast was all over the map today and we kinda like it that way….because thats how we are sometimes. Sometimes things are coherent and structured and sometimes they are not, and there is space for it all. Today we talked about yoga (of course), a bit about nutrition, mental health and medications that help with that (and the stigma that comes along with it) and the bulk of the podcast today is all about our relationships. I would say this is part 1 of a 2 part series and we could call this one the “what it was like THEN”. We talk about about past relationships, what we learned from them and how they brought us to where we are today.

If you have any questions, anything you’d like to talk about or any feedback, you can review us soon soundcloud or iTunes or you can email us at [email protected]

You can also find us on Instagram at:

Sarah @thesobersarah

Nicole @riseandalignwithnicole

As always, we did a bit of a check in, so here are links to the various content we are consuming this week:

Art of Attention cards:

https://artofattention.com

Prozac Yogi:

https://itunes.apple.com/us/podcast/ep-7-im-a-bit-ocd-about-that/id1385074968?i=1000415673747&mt=2

Under the Skin with Russell Brand:

https://itunes.apple.com/us/podcast/051-justice-is-dead-did-it-fall-or-was-it-pushed-david/id1212064750?i=1000422667426&mt=2

CTZN podcast with Kerri Kelli:

https://itunes.apple.com/us/podcast/003-seane-corn/id1372580528?i=1000409874269&mt=2

Five Days at Memorial by Sheri Fink

Eclipse Power Yoga in Spokane, WA

https://www.eclipsepoweryoga.com