Wild & Basic

Do you find yourself constantly putting other people's needs before your own? Do you struggle with saying "no" and setting boundaries? You may be a people pleaser. In this episode, we explore what causes people-pleasing behavior and provide practical tips for breaking the cycle.

First, we discuss the common causes of people-pleasing behavior, including low self-esteem, fear of rejection, and cultural expectations. We also talk about the negative consequences of people-pleasing, such as burnout and resentment.

Next, we offer strategies for overcoming people-pleasing behavior. We talk about the importance of recognizing the problem, identifying your needs and priorities, and practicing saying "no." We also discuss the value of setting boundaries and prioritizing self-care.

Get premium wireless for just $15/mo with our partner Mint Mobile - https://mintmobile.com/wb

Apple Podcasts: http://apple.co/2TF3VnS

Spotify: https://spoti.fi/2AfNQia

Google Podcasts: https://bit.ly/3pmXw09

Amazon: https://amzn.to/2FKeu5X

Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube

Today I want us to talk about the fear of missing out (FOMO) and I think as much as we might not want to admit this happens to the best of us. Sometimes this impulsive feeling makes us feel so horrible about ourselves or our lives it could really be detrimental to our growth. It is important to learn how to say no and prioritize our mental health.

Apple Podcasts: http://apple.co/2TF3VnS

Spotify: https://spoti.fi/2AfNQia

Google Podcasts: https://bit.ly/3pmXw09

Amazon: https://amzn.to/2FKeu5X

Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube

In this episode, we explore the challenges of being self-employed. While there are certainly benefits to being your own boss, such as flexibility and control over your work, there are also a number of obstacles to overcome. We discuss issues such as irregular income, the need to handle multiple aspects of your business, and the difficulty of balancing work and personal life. We also offer tips and strategies for managing these challenges and thriving as a self-employed individual.

Apple Podcasts: http://apple.co/2TF3VnS

Spotify: https://spoti.fi/2AfNQia

Google Podcasts: https://bit.ly/3pmXw09

Amazon: https://amzn.to/2FKeu5X

Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube

In this episode, we discuss the recent news about the potential ban of TikTok. We dive into the history of the issue, including previous attempts to ban the app. We also explore the various misconceptions surrounding the app and address the truth about TikTok's impact on user privacy.

Get premium wireless for just $15/mo with our partner Mint Mobile - https://mintmobile.com/wb

Apple Podcasts: http://apple.co/2TF3VnS

Spotify: https://spoti.fi/2AfNQia

Google Podcasts: https://bit.ly/3pmXw09

Amazon: https://amzn.to/2FKeu5X

Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube

In this episode of Wild & Basic, I explore the topic of manifesting and how it works with my guest Nicole Rose Stillings. You guys might remember her from our earlier episode together back in 2021. In this episode, we will be diving deep into the science and philosophy behind manifesting. We will explore the concept of the law of attraction, which suggests that the energy you put out into the universe is what you attract back to yourself.

We'll also discuss the importance of being clear and specific about your intentions when manifesting, and how your beliefs and emotions play a crucial role in the process. We'll share tips on how to cultivate a positive and abundant mindset to attract the things you want in life. 

Get premium wireless for just $15/mo with our partner Mint Mobile- https://mintmobile.com/wb

Apple Podcasts: http://apple.co/2TF3VnS

Spotify: https://spoti.fi/2AfNQia

Google Podcasts: https://bit.ly/3pmXw09

Amazon: https://amzn.to/2FKeu5X

Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube

I got asked about this quite a lot lately and I thought it would be interesting to make an episode about it. NYC is such an interesting city, but it is also very a difficult place to live. There is always that honeymoon stage with every place, but after a while dust settles in and we realize the true experience of living in this place. I think that's exactly what happened with me & NYC and overtime I just realize it wasn't the place for me so I hope this would be helpful to some of you who are either considering leaving NYC or would like to move there, but not sure if they should. 

Apple Podcasts: http://apple.co/2TF3VnS

Spotify: https://spoti.fi/2AfNQia

Google Podcasts: https://bit.ly/3pmXw09

Amazon: https://amzn.to/2FKeu5X

Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube

In this episode, we take a deep dive into the topic of hate comments on social media. We discuss the impact that hate comments can have on mental health and self-esteem, as well as the prevalence of online bullying. We also explore the root causes of hate comments and how we can work together to promote empathy and kindness online. Throughout the episode, we provide real-life examples of hate comments and how to properly react to them. 

If you've ever experienced a hate comment or simply want to learn more about how to promote positivity online, this episode is for you. Join us as we discuss the impact of hate comments and how we can work towards a more empathetic and supportive online community.

Apple Podcasts: http://apple.co/2TF3VnS

Spotify: https://spoti.fi/2AfNQia

Google Podcasts: https://bit.ly/3pmXw09

Amazon: https://amzn.to/2FKeu5X

Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube

In this episode, we will explore the excitement and challenges of moving to a new city. From the excitement of discovering a new place to the difficulties of adjusting to a new environment, we will discuss the various emotions that come with this transition. We'll discuss topics such as:

* Finding a new community: how to meet new people and make friends in a new place.

* Adjusting to a new culture: how to cope with the culture shock that comes with moving to a new city.

* Discovering a new city: the importance of exploring and discovering all that a new city has to offer.

Guess what? I'm back from the hiatus. I had to take a much-needed break to re-evaluate the future of this podcast, but also deal with my move to Miami. So we have a lot to catch up on and I can't wait to share it with you. I'm finally going to be doing video episodes this season so make sure to tune in on Spotify and Youtube or listen as usual on all other platforms. 

Apple Podcasts: http://apple.co/2TF3VnS

Spotify: https://spoti.fi/2AfNQia

Google Podcasts: https://bit.ly/3pmXw09

Amazon: https://amzn.to/2FKeu5X

Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube

Life is all about changes and that includes certain chapters coming to an end and starting new ones. It might sound scary, but it is exactly what we need sometimes so we can come out of our shells and figure out what else we want to do with our lives.  Please subscribe and leave a review on audio platforms as well :)  Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube