My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

Today I'm off on a hike in my favorite space.  Chatting with you about how I use movement as my mediation to tune in deeper to what is truly going on in my life, my body, in efforts to bring me back to the greater alignment I need to live in harmony.

If you'd like to learn more or work through some of the pain and tension you're feeling in your own Psoas, please join me on Aug 13th for a virtual Psoas Release Class.  All funds raised will be going to support Yoga Foster.

I'm taking a little summer IG hiatus but as a sneak peak I'm expanding upon these Wild Diaries through some journal entries you can find on the Venture Well Blog.  More coming soon.

Life is a beautiful journey.  I hope you Venture Well