Wild & Empowered

Wild & Empowered

By Camille CortinaAlternative HealthHealth & Fitness
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Wild & Empowered episodes

  • The Power of Self Discipline :: How to Keep the Promises You Make to Yourself

    On episode six of Wild & Empowered, I interview transformational coach, Joshua Byrd. We get into what self discipline looks and feels like or us and how transformation comes from committing to yourself. we discuss self love, compassion, judgement, the power of the present moment, self trust and so many other juicy things. I hope that you find resonance with our stories and the way we have shown up for our growth and that you walk away feeling more motivated to commit to yours! Enjoy!

    IG:: iamjoshuabyrd

    Shia LaBeouf Motivational Speech LOL:: https://www.youtube.com/watch?v=ZXsQAXx_ao0

    Ram Dass 'I am Loving Awareness' Meditation :: https://www.youtube.com/watch?v=cIF5UaInS9g


    Wild & Empowered Feedback, Comments, Thoughts :: https://form.jotform.com/213144748195157

    Interested in being a guest? :: https://form.jotform.com/213144105110131

    IG:: camillevcortina

    1 hr 8 min
  • Have You Been Introduced To Your Inner Child?

    this episode features an interview with Sophia Rouze Sophia is a kids and adult yoga teacher turned inner child healer. During the pandemic she was guided to create a mind-body inner child healing business, Pina Colada Yoga, named after her famous pineapple sunglasses. She has been healing her inner child since her Spiritual Awakening over six years ago and now is thrilled to nurture the inner children of many newly and already awakened souls on their spiritual path.


    ALSO

    Check out her 6-week course, Belly Love, that will empower you to stand in your power, be confident in your body and speak your truth through healing internalized guilt and shame. She's TikTok famous so find her on there too. her content is special.


    Sophia's IG and Tik Tik: @pinacoladayoga


    ————————————————
    inner child work has completely changed my life. zero exaggeration.

    ever since i started, my little self hangs out with me all the time reminding me to be gentle with myself, reminding me i am worthy of love, reminding me i am here for me

    this episode gets real and juicy as we discuss the magick that is becoming intimate with your younger self

    so if you’ve been curious about learning more about wtf inner child work is and why everybody is talking about it and how to begin applying it to your own life then
    T U N E  I N


    Book mentions from the episode:

    The Completion Process: https://completionprocess.com/ 

    The Body Keeps the Score: https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/

    The Journey from Abandonment to Healing: https://www.goodreads.com/en/book/show/77805.The_Journey_from_Abandonment_to_Healing

    It Didn't Start with You: https://www.goodreads.com/book/show/26026054-it-didn-t-start-with-you

    The Drama of the Gifted Child: https://www.goodreads.com/book/show/4887.The_Drama_of_the_Gifted_Child

    57 min
  • The Most Important Relationship In Your Life

    When you think of relationships, you think of others, right? Your partner, your family, your friends. But, what about you and you?

    Tune into this episode of Wild & Empowered to explore the most important relationship you have - the one with you. In this episode you will hear some deep truths, sad-funny examples of Camille's past coping mechanisms, and how a "having a relationship with self" began making sense to her.

    **Link mentioned in episode:

    https://insig.ht/zjpcBhMRJkb

    22 min
  • The Most Important Relationship You Have

    When you think of relationships, you think of others, right? Your partner, your family, your friends. But, what about you and you?

     Tune into this episode of Wild & Empowered to explore the most important relationship you have - the one with you. In this episode you will hear some deep truths, sad-funny examples of Camille's past coping mechanisms, and how a "having a relationship with self" began making sense to her.


    **Link mentioned in episode:

    https://insig.ht/zjpcBhMRJkb

    ---
    Send in a voice message: https://anchor.fm/camille-cortina/message
    22 min
  • Human Design Part II

    are you a nerd for personality tests like me?


    well, most of them require you to answer questions that can shift based on conditioning, mood, mindset etc.

    for example, as someone who has always been an ENFP ((Myers Briggs)), i recently took it again and turns out —-i am now an INFP….

    ¿what changed?

    i began living my life more aligned with my Human Design

    i  removed conditioning and limiting beliefs about myself and began understanding how my energy body works and what serves me energetically

    Your Design does not evolve…
    it is your compass to your True North…
    your energy roadmap Home to yourself…

    Human Design only needs to know three things about you!

    Before you know it, you are feeling allowed to be the ‘weirdo’ that needs daily naps or doesn’t like to eat more than once a day…

    HD reveals how your inner guidance system functions and helps you see the way your non verbal communication works, how you are vulnerable to your environment’s conditioning, and essentially magnifies the best way for you to engage with your world - your business, your relationships with others, your relationship with self - all of it

    so, if you are craving answers to questions like these about yourself

    come learn more about Human Design on today’s episode of Wild & Empowered.  Rosy and i go deep on how powerful of a tool it is and hopefully relieve a little anxiety about its complexity too —

    Rosy Crescitelli is a human design specialist (( specializes in human design for business and marketing)) with a huge heart and so much palpable, nerdy passion for Human Design. Come hear her shine her radiance

    Human Design Chart Link :: https://www.jovianarchive.com/get_your_chart

    Affiliate Links for working with Rosy:

    Introduction to your Human Design type ::https://www.wholeheartedrosy.com/a/42394/Pru7wFkc

    1-Hour Lighthouse Guidance Session :: https://www.wholeheartedrosy.com/a/42395/Pru7wFkc

    Permission to Prosper - Safe Harbor Experience :: https://www.wholeheartedrosy.com/a/42377/Pru7wFkc

    Website: www.wholeheartedrosy.com - **Free GIft on Homepage

    IG:@wholeheartedrosy

    My website: www.camillecortina.com

    My IG: @camillevcortina

    Episode analytics
    1 hr 13 min
  • Human Design Part I :: Who Even Am I?!

    are you a nerd for personality tests like me?


    well, most of them require you to answer questions that can shift based on conditioning, mood, mindset etc.

    for example, as someone who has always been an ENFP ((Myers Briggs)), i recently took it again and turns out —-i am now an INFP….

    ¿what changed?

    i began living my life more aligned with my Human Design

    i  removed conditioning and limiting beliefs about myself and began understanding how my energy body works and what serves me energetically

    Your Design does not evolve…
    it is your compass to your True North…
    your energy roadmap Home to yourself…

    Human Design only needs to know three things about you!

    Before you know it, you are feeling allowed to be the ‘weirdo’ that needs daily naps or doesn’t like to eat more than once a day…

    HD reveals how your inner guidance system functions and helps you see the way your non verbal communication works, how you are vulnerable to your environment’s conditioning, and essentially magnifies the best way for you to engage with your world - your business, your relationships with others, your relationship with self - all of it

    so, if you are craving answers to questions like these about yourself

    come learn more about Human Design on today’s episode of Wild & Empowered.  Rosy and i go deep on how powerful of a tool it is and hopefully relieve a little anxiety about its complexity too —

    Rosy Crescitelli is a human design specialist (( specializes in human design for business and marketing)) with a huge heart and so much palpable, nerdy passion for Human Design. Come hear her shine her radiance 


    Human Design Chart Link :: https://www.jovianarchive.com/get_your_chart


    Affiliate Links for working with Rosy:

    Introduction to your Human Design type ::https://www.wholeheartedrosy.com/a/42394/Pru7wFkc

    1-Hour Lighthouse Guidance Session :: https://www.wholeheartedrosy.com/a/42395/Pru7wFkc

    Permission to Prosper - Safe Harbor Experience :: https://www.wholeheartedrosy.com/a/42377/Pru7wFkc

    Website: www.wholeheartedrosy.com

    IG:@wholeheartedrosy


    My website: www.camillecortina.com

    My IG: @camillevcortina

    1 hr 2 min
  • Let's Get Wild...and Empowered

    Welcome to the Wild & Empowered podcast! In this first episode, you will hear me get into what this podcast is about, who it is for, and why I am doing this. Come hang, hear a bit of my story, & learn more about what to expect from future episodes of Wild & Empowered. 

    IG: @camillevcortina

    Website: www.camillecortina.com

    24 min

About Wild & Empowered

From the publisher's feed

Welcome to Wild & Empowered - a place where you can connect deeply with yourself for expansion & turn your curiosities into wisdom & embodiment. Come hang out with Camille & let out the wild & powerful you - through guest interviews & storytelling, you will step away feeling ready to take your power back & step into the world as your most authentic self.