As we wrap up the year, I’m inviting you to slow down, get present, and intentionally close out the year before rushing into the next one. In this final episode of the year, I share end-of-year journal prompts and energetic tools to help you review what 2025 brought you, the joys, the challenges, the growth, and the wisdom.
I talk about why gratitude is the foundation for creating more joy, abundance, and ease, and how reflecting on what worked, what didn’t, and what you learned creates space for new possibilities. We explore how to let go of what no longer serves you, whether that’s physical clutter, old emotions, outdated beliefs, draining relationships, or digital noise like social media and emails, so you’re not carrying last year’s energy into the next.
I also guide you through how to consciously call in what you desire for 2026 by focusing on the feelings and energies you want to experience, rather than rigid goals or timelines. This episode dives into surrender, trust, and asking for “this or something better,” allowing the universe to deliver possibilities beyond what you could plan or control. Join me as we close the year with gratitude, release what’s complete, and open ourselves to a new chapter filled with ease, expansion, and a wild enthusiasm for living.
End-of-Year Reflection: Journal Prompts
Wild Enthusiasm for Living Podcast with Dr. Melissa Mahon
1. Gratitude Review
What am I grateful for from the past year?What am I grateful for from each month of the year?
(January through December: What happened? Who was I with? What shifted?)What difficult experiences can I now feel gratitude for because of how they helped me grow?How did this year contribute to who I am today and who I’m becoming?2. Wisdom & Awareness Gained
What wisdom did I gain this year?What lessons did I learn, even the hard ones?What experiences gave me new awareness or a new sense of possibility?How did this year stretch me, strengthen me, or require me to show up differently?3. Physical Decluttering Reflection
As you purge physical items (home, office, closet, emails, social media):
Does this object/thing still desire to be in my space?Is this item a contribution to my life now, not just in the past?Am I holding onto this out of nostalgia, fear, or resistance to moving forward?What could I donate, discard, or pass on to someone else who might benefit from it now?4. Energetic & Emotional Letting Go
What energies from this year am I ready to leave behind?What am I no longer willing to carry into the next year?When these old energies show up, how can I gently remind myself that I left them in the past year?5. Relationship Inventory
Which relationships feel nourishing and expansive?Which relationships feel judgmental, heavy, or no longer contributive?Am I holding onto anyone out of habit, history, or obligation rather than alignment?What new kinds of people might enter my life if I let go of misaligned relationships?6. Resistance Check
When you feel a strong reaction to letting something go:
What am I resisting here?Why does this feel so hard to release?What might become possible if I did let this go?What space, opportunities, or alignment might open up?7. Feeling-Based Visioning
How do I want to feel in the coming year? (e.g., accomplished, joyful, connected, peaceful, alive, expansive)What do these feelings feel like in my body?What energies do I want my life to be filled with?8. Intentions & Asks
What am I calling into my life for the new year?What if I allow the Universe/source to deliver this in ways beyond what I can imagine?(Use the mantra: “This or something better.”)
9. Surrender Reflection
Where am I trying to control the outcome too tightly?What would it look like to relax, open my hands, and trust the process?How can I allow ease instead of forcing or pushing?10. One Aligned Step
If I were to take just one small action to invite these energies into my life, what would it be?What is one thing I could do in the first week or two of the year that moves me toward these feelings?How can I demonstrate to myself (and the Universe) that I am willing and engaged?