Wild Fire

This is my last episode for Wild Fire. I’m so grateful for the opportunity to process the last few years on here. I’m happy to close this chapter and start a new one.

In this episode I’m discussing some really personal things I’ve been walking through. I process my new custody agreement with my children. It’s been a rough month and I need to get it out of my body through expression. I hope that if you’re in a similar position, you’re able to find some understanding on this journey.

For my 34th Birthday I took a trip. Both to a different location and in space & time. A friend guided me through a breath work session where I was released from where I had been stuck & I was given wings to fly again.

Welcome back! Here we are for Season Two of talking about all things joyful & hard in life. This episode brings you up to date & elaborates on the upcoming season.

We discuss the power of being a woman & share some cool tips for how women can better take care of themselves during the month. We also talk about how we can walk into our power & away from the shame we’ve known about being a bleeding woman.

I am angry. Here’s what I’ve learned about anger. And here’s how I let it out.

Routines & Habits with Sarah Fay Schaaf 🔥🎙 The best thing I could have done for myself in order to walk through the fire and rise from the ashes was to establish a morning routine/ritual AND learn to be unapologetic in my own authenticity. Confidence Coach & dear friend, Sarah, gets candid and encouraging on this week’s episode about the importance of being intentional with how to spend your time, especially if you are feeling low or lost. If you want more from this incredibly real & beautiful, inside & out, human, check out her site sarahfayschaaf.com and her Instagram for more podcast episodes @showitoffpodcast 💋🧡

Bridgette is on the podcast today because we are in a global time of rethinking how we approach our mental & physical health. We discuss the importance of the ancient practice of Ayurveda, meditation, being real with where you’re at & intuitively honoring that, & how we can integrate both western and eastern practices. You can find her at BridgetteOchoa.com & on Instagram @bestlife_ayurveda

I walk through how this time is making me feel emotionally and financially. I have 15 health tips to implement. I discuss how some of us are privileged. And I go through my wishes for how we could come out of this wild time in the world.

It’s wild to be living in the world right now. I chat about living in the struggle, how to be conscious of our privileges, some additional cheap ways to stay healthy, and which fire we are you willing to fuel - waiting for someone to rescue us, letting your personal world burn, or will you be grateful for what you have and utilize this time to set fire to your passions and dreams? Sometimes we just need to allow both.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app