In this episode, I talk about what's possible when we truly let life be easy. But there's a secret to letting it all be easy - a step that comes first - which I dive into. This step will help you break through your own personal limits and allow you to truly be in an open + receptive space, allowing things to be easier and just flow. I hope you love this episode!

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Want to find out more about me and my work? Head here: https://candicealessia.com/

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This episode is a doozy! We're back with the breakdown of yet another buzzword within the personal development industry. I don't hold back in this episode, breaking down exactly what I think about the lastest buzzword, why it's potentially damaging and what to focus on if you actually want to move forward. If you've been buying into the idea of trauma and its perceived effect on your life then this episode could really shake things up for you. I can't wait to hear what you think!

This episode of the podcast is 🔥! In this episode, I talk about what I believe is the ONLY reason you shouldn't be focusing on your mindset. I also address some other reasons that people might give for not focusing on mindset and how these situations are completely avoidable. (Hint: it's all about that self-love, baby!) I also provide journal prompts and reflection questions to help you figure out what's holding you back from going after what you really want!

If you loved this episode please rate and subscribe! 🌟

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

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Facebook: https://www.facebook.com/candicealessiacoaching

In this episode of the podcast, I co-opt a phrase often used by parents with children to talk about why you need to be mindful of the ways that you speak about yourself. Then I take you through the steps to reframe a lot of the "negative" aspects of yourself in order to use them as powerful tools towards getting what you want! In this episode we cover everything from mindset to identity work - you won't want to miss it!

If you loved this episode please rate and subscribe! 🌟

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

Facebook: https://www.facebook.com/candicealessiacoaching

This episode has been inspired by some really beautiful synchronicities that have shown up in my life over the last week! In this episode, I talk about why it's so important to allow yourself to be open to receiving the good that life has to offer and I also break down exactly how to do that! If you've been in need of a little mindset tune-up or refresher, this is the episode for you. I take you step-by-step through the process of reframing your beliefs to help you be more open to letting life surprise you! I can't wait to hear what you think!

If you loved this episode please rate and subscribe! 🌟

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

Facebook: https://www.facebook.com/candicealessiacoaching

Heyooo! Welcome back to the Wild Free Well Podcast!

In this episode of the podcast, I share a little experiment that I did in my own life over the past two weeks all about SELF-CARE. As I've mentioned, I'm currently in a transition period and I felt like I needed a little boost of self-care, self-love and deep inner connection. I wasn't fully prepared for what would happen but the results have been a gamechanger fo me! Dive in to hear about why I chose to run this experiment, the highs and lows and many bumps along the way and why you should run a similar experiment in your own life!

I can't wait to hear what you think of this episode and if you decide to do your own experiment please let me know what topic/area you choose!

If you loved this episode please rate and subscribe! 🌟

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

Facebook: https://www.facebook.com/candicealessiacoaching

Ima be super honest and say that this episode is rant-esque in genre! In this episode, I talk about the pitfalls of modern television and I ask a very important question: why are we so obsessed with drama? I also want to open up a dialogue around why we're so interested in consuming this kind of media and start a conversation around the longterm effects of negative media on our mental health, wellbeing and mindset. I hope that this episode leads you to some self-inquiry about what media you're consuming and why and how it makes you feel! 

If you loved this episode please rate and subscribe! 🌟

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, I break down some of the common boxes we tend to put ourselves in within the self-help community and how this bad habit can be diminishing, limiting and, over time, dangerous. I break down some of the boxes I've put myself into over the years and how I got out of them. I talk about why we put ourselves in these boxes in the first place, how to use various systems to our advantage (instead of letting them use us!) and how to finally break free from our own limitations!

If you loved this episode please rate and subscribe! 🌟

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

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In this episode, I want to connect with you and get a sense of how you're _really_ doing. This episode talks about our external behaviours and how we connect with and relate to others as well as our internal habits and how we connect with ourselves. It's like a big warm hug, asking you the big questions, honouring the little you inside and giving you the space to be all of you while holding you lovingly accountable. 

If you loved this episode please rate and subscribe! 🌟

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

Facebook: https://www.facebook.com/candicealessiacoaching

This episode is a biggie - and I don't just mean because it's officially the longest solo podcast I've ever recorded! In this episode, I really break down self care. I talk about why it's important to carve out time for yourself and the risks if you don't. I also talk about how the self-help + self-care industries have been shifting and why this is increasingly becoming a problem and what we can do to rectify it. I talk about how to connect with what you truly need and how to incorporate more self-care into your life regardless of your schedule. 

This episode is essential for your wellbeing. If you are someone who tends to put others first and wait to care for yourself until things get out of control then I encourage you to set some time aside to listen to this podcast. Grab your favourite blanket, your favourite drink and a pen and a notebook and settle in. As always, I give you some journal prompts you can use to dive deeper and some suggestions on how to figure out what self-care activities are right for you. This episode is jam-packed 2.0 and I hope that you love it! 

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

Facebook: https://www.facebook.com/candicealessiacoaching