Right now we are in a difficult moment globally and we are all feeling the side effects of that. This video is in addition to the steps that we're all already taking to maintain high levels of health during this situation. In this video, I discuss different ways to stay healthy calm and feeling good in order to have a positive impact on the world.

Hey guys! Today I’m here with a special interview for you with my friend Gabrielle Walker. Gabrielle is a healing artist who practices Māori healing using techniques such as RomiRomi and MiriMiri. She’s based in Perth, Western Australia. In this conversation, we talk about the difference between reiki and RomiRomi, how to connect with your own intuition/spirit/guides/ancestors and rising through your own personal healing journey. We also touch on using healing in connection with coaching in order to help you move forward in a smoother, healthier way! And finally, we share the unique (and somewhat peculiar!) healing modalities that work best for us!   

Trigger warning: this podcast does contain a conversation about miscarriage.   

You can find Gabrielle at:  

Website: http://www.wanderkind.com.au/  

Instagram: www.instagram.com/wanderkindenergy/  

Facebook: www.facebook.com/wanderkindenergy/   

You can find me at:  

Website: www.candicealessia.com 

Instagram: www.instagram.com/candicealessia/ 

Facebook: www.facebook.com/candicealessiacoaching/  

Pinterest: www.pinterest.ca/candicealessiacoaching/

In this episode, I share a personal story of how I was rejected for a speaking gig based on metrics and not merit and the impact that this had on me both personally and professionally. I also dive in to talking about self-worth and creating our own personal metrics for success ending with my usual riff on what an awesome, out-of-this-world human being you are!

In this episode, I dive into the idea of 'you can do anything, but not everything' and how it's showing up in my life. I explain the ways that I haven't been showing up for myself, some really bad decisions I've been making that have been holding me back and keeping my dreams at a distance and then give you some ways you can find time in your schedule to make sure that you're focused on what you truly wanting and taking action towards it every single day!

This episode of the podcast is an ode to your enoughness. It is a call to own your power and stand fully in your worthiness and live your life from a space of understanding that you are so fucking enough and that nothing and no one can take that away from you. Since I'm a personal development junkie I obviously include ways in which you can tap even further into this sense of enoughness and I finish with a sort of affirmation riff about you and your beautiful and intrinsic worthiness!

In this interview, I sit down with my friend and fellow life coach Sanda Skoro to discuss mindful phone usage. We discuss why it's important to have a healthy relationship with your phone and some useful tips to get you started on your journey to a better relationship with your tech!

In this episode I share some of the struggles I've been going through and exactly what I'm doing to deal with intense feelings of anxiety, stress and overwhelm. 

In this episode I go deep into the discussion of mindset! First I discuss what mindset is and what factors are involved in creating your mindset. I then talk about some of the effects a positive vs. negative mindset can have on your life and give an example from my own life of a crappy mindset I had and how I turned it around. Then I end by giving you some suggestions on how to improve your own mindset right now!

In this episode I share an ultra embarrassing story about how an app error made me question my self-worth and how having expectations of how a situation would unfold really messed me up! I also talk a bit about my fitness journey and how to be your own biggest fan because you fucking deserve it!