There has been a stirring in my soul the last few months, and I've been wrestling with the idea that there is abundance in the wilderness. My idea of abundance has shifted, and the wilderness seems a little less scary. On today's episode of the podcast, I'm sharing a little of my heart and how the Spirit has been moving in my life. If you feel like you've been in a wilderness lately, this episode is for you. If you struggle with a scarcity mindset, this episode is for you.

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Mindfulness is another word for prayerful attention to God's presence right here, right now. It is simply becoming aware of God in this moment, without an agenda. On today's episode of the podcast, I'm going to talk a little about what spiritual mindfulness is and give you some tips on how you can cultivate this practice in your own life.

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Balance App: https://www.balanceapp.com

Have you ever been told that there are no bad questions? In today's episode, I want to challenge that. I believe that transformation happens when we are willing to engage in good questions. So today, I'm going to talk about what makes a question good or bad. TIP: If you're a leader, then this episode is a MUST for you!

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If you struggle to see your worth or value your gifts, then this episode is for you! Today I'm sharing a sermon based on Luke:13-21 where I talk about the story of small beginnings.

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We live in a culture that tries to 'hold' people accountable. Today on the podcast, we're going to think about accountably in a different way. Let's talk about accountability as freedom, as a choice. Peter Block says that accountability is the willingness to care for the whole. How can we care for one another?

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Today on the podcast I'm sharing a sermon on Luke 16, the parable of the dishonest manager. This text challenged me and my perceptions of fairness. Spoiler alert: The Gospel is not fair. Grace is not fair. What does that mean for us today?

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Last week on the podcast I talked about how problem solving does not work. It's was a HUGE mindset shift for me. Today we're talking about an alternative to problem solving, possibliites. What is the crossroad you currenly find yourself? That is the question that a conversation about possiblities asks. For me this coversation feels like freedom, and I'm excited that you're on this journey with me.

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Pour a glass of your favorite beverage and pull up a seat. Today we're talking about a HUGE mindset shift I have had over the last few weeks. It is the idea to STOP problem solving. Trust me. Y'all this is idea may sound wild, but I think it is essential in order to create authentic community and real transformation. On today's episode of the podcast I'm talking about why problem solving does not work.

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Book referenced in the Episode: Community: The Structure of Belonging by Peter Block

As a society we have come a long way, but there is still stigma around seeking professional help when it comes to mental illness. We have assumptions and expectations about therapy, that may or may not be true! In this conversation with Monica DiCristina, MA LPC, we answer all the questions. Who should go to therapy? What can you expect when you get there? What the heck is confidentiality? What if I see my therapist out in public? If you've been in therapy or want to learn more, this episode is for you!

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In the therapy - coaching - self-help world we talk a lot about doing 'the work.' I reference 'the work' in the intro of this very podcast - change takes courage and a little hard work. But what does that even mean?! What is this work that we are encouraged to do? That's what I unpack this week on the Growth & Grace Podcast!

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