Join us today as we chat with Emily Spivak about the shift from management so woman-owned business and creating the life that she wanted.

Spivak, A Texas Native, focuses on working with women who are opening and growing their own businesses. She supports them in their endeavor of creating an online presence and developing strategies for growth while maintaining balance for improved mental health. As the pandemic rages on, many women have had to take a step back from their careers, to care for children and/or elderly parents, or simply could not go to work due to health concerns. Women who have stayed in the workforce have reported an increased workload, a noticeable decline in gender equality, and an overall increase in stress and burnout. The mission is to help women thoughtfully design the freedom they desire and to create the life they want while also fulfilling a need they see in the marketplace.

Website: bettertogetherbranding.com

If you are looking for a community of heart-centered women, hop on over to www.facebook.com/groups/wildheartawakenedsoul/

Christina Crenshaw is a professional organizer and organizing advisor. She dedicates her time to helping women unpack the mental and physical clutter in their lives so they can live a Lifestyle of Joy!

You can find Christina at these places:

Podcast:https://open.spotify.com/show/0wDyBjHNqxBEp4lAhowg6i?si=1c637b1694bc4766

How can you identify the effects of trauma, move past them, and step into the person you want to be? As a movement educator for more than 30 years, Tami Lysher has focused on Yoga and Pilates. The practices have influenced her professionally and personally: working from the inside to the outside of the body. A holistic approach integrates movement with breathing, the nervous system,  and the brain-body connection.  She has also created a Trauma-Informed Movement program for both adults and children.