This week, we are talking di tings with author, holistic wellness leader, and certified yoga & meditation teacher, Sharon Feanny. 

With more than three decades of experience guiding students through yoga, mindfulness, and integrative health, Sharon reflects on how her Jamaican roots, entrepreneurial journey, and lived experience have shaped her philosophy: Live Fit. Live Life. Live Love.

In this episode we explore radiant aging, breath as resilience, and why wellness is less about performance and more about rhythm. Our conversation highlights the cultural perspectives on aging, the role of community in wellness, and the power of radical love and acceptance. 

Sharon shares her journey to Yoga, from her childhood to becoming a pioneer of yoga and holistic wellness in Jamaica; building transformative retreats, authoring The Live Fit Kitchen, and helping women reclaim vitality through movement, nourishment, and self-trust.

If you’re interested in exploring the multifaceted aspects of personal growth, mindfulness, self-care, radiant aging, and yoga, this episode is for you.  So grab your tea, coffee, or a glass of wine, and let’s talk di tings! 

For more information about Sharon’s upcoming Wild Heart Retreat, please click the link below https://evolveretreats.co/wild-heart-retreat-with-sharon-feanny/