Let's Talk Di Tings

What does it take to become a champion, and build a legacy beyond your achievements? This week, we are talking di tings with a man who has achieved that; Grenada’s Olympic champion and world-class 400-metre sprinter, Sir Kirani James, CBE, CCNG, COG.

From growing up in Gouyave, Grenada, to making history at the London 2012 Olympic Games, Kirani has carried the hopes of a nation onto the world stage. His career, marked by three Olympic medals and a world championship title, is a testament to what dedication and sustained commitment can make possible. However, this conversation goes beyond his many achievements.

Kirani reflects on the discipline behind elite performance, navigating health challenges, finding motivation through different stages of life, and discovering who you are beyond the role the world knows you for. We also explore what it means to represent Grenada and the wider Caribbean, particularly as he is honoured on the redesigned Eastern Caribbean EC$5 banknote, and measuring a legacy, not only by what we accomplish, but by what we make possible for others.

Join us for a thoughtful conversation with one of the Caribbean's most accomplished athletes about the experiences that shape us, the values that sustain us, and the impact we leave behind; because sometimes, the most meaningful part of the journey begins beyond the finish line.

So grab your tea, coffee, or a glass of wine, and let's talk di tings!

Subscribe to Let’s Talk Di Tings™️ on YouTube for more meaningful conversations on personal growth, culture, identity, and living fearlessly and fabulously.

What starts as a childhood passion can become something much bigger than you ever imagined.

On this episode, Ash sits down with Jamaican founder and CEO of Skunk Lifestyle, automotive influencer, and lifestyle content creator Nick Lue,to explore the journey behind the platform and the person who built it.

Nick shares anecdotal stories about his early love of cars, learning to drive at just eight years old, and the experiences that helped shape his identity. He shares how one car, a logo, and a Facebook page grew into Skunk Nation and eventually Skunk Lifestyle—a platform connecting car enthusiasts and communities across the Caribbean.

This conversation goes far beyond cars. Nick opens up about navigating hardship,the lessons his mother taught him, the influence and impact of his older brother, and the importance of patience, humility, faith, and consistency. He also reflects on how his work has taken him across Caribbean islands, creating friendships and connections that reinforce his belief in “one Caribbean.”

We explore what it means to build something meaningful, use your platform to give back, inspire younger generations, and remain authentic as opportunities grow. Because sometimes, the thing you love as a child becomes the very thing that gives you purpose as an adult.

So grab your tea, coffee, or a glass of wine, and let’s talk di tings!

Watch the episode and SUBSCRIBE to the Let's Talk Di Tings YouTube channel https://www.youtube.com/channel/UC08ff3IYIYjWg1bwgbjs2KQ?sub_confirmation=1

Friends Will Carry Yuh, But They Won’t Bring Yuh Back

What happens when the people around us influence the decisions we make, and we're the ones left dealing with the consequences? In this solo episode, Ash explores the wisdom behind the Trinidadian proverb, “Friends will carry yuh, but they won't bring yuh back.”

From a Jamaican woman's perspective, she unpacks what this saying can teach us about friendship, influence, peer pressure, personal responsibility, and the company we keep. Who do you become around your friends? Where are your friends taking you?

This episode is a conversation about knowing yourself, recognizing when your environment is shaping your choices, and taking ownership without pretending that other people's influence doesn't matter. Because your friends may carry you somewhere...but ultimately, you have to live with where you end up.

Grab your tea, coffee or glass of wine, and let's talk di tings!

Watch the episode and subscribe to the Let's Talk Di Tings YouTube channel https://www.youtube.com/channel/UC08ff3IYIYjWg1bwgbjs2KQ?sub_confirmation=1

Finding your angle has nothing to do with physical looks, it’s about capturing human essence and identity.

In this episode, renowned Grenadian-British photographer, visual storyteller, and director, Simon Frederick shares his philosophy on portraiture, storytelling, and how to find someone's angle. In Part 2 of this conversation, Simon Frederick continues his reflection of speaking with Harry Belafonte, Grenadian culture, and then shares the secrets behind capturing what others miss, seeing beyond the lens, and capturing authentic human emotion.

If you’re interested in Caribbean culture, photography, portraiture, Caribbean storytelling, or the creative process behind powerful images, this episode is for you! 

So grab your tea, coffee, or a glass of wine, and let's talk di tings!  

📖 Check Out Simon Frederick's Book:
“The Cultural Contradictions: How We Say One Thing, Do Another, and Somehow Believe Both” https://link.amazon/B0dw7zeHV

Who do you think I’m not? In Part 1 of this two-part conversation, Ash sits down with acclaimed Grenadian-British filmmaker, visual artist, storyteller, director, and author Simon Frederick for a thought-provoking conversation about Caribbean identity, Black storytelling, heritage, cultural confidence, creativity, and purpose.

Simon shares why he identifies foremost as a storyteller, reflects on his Grenadian and Trinidadian roots, finding home in Grenada, and the importance of Black and Caribbean creators owning their narratives.From Grenada’s creative renaissance and athletic excellence, including Kirani James, to collaboration across Grenadian music with artists such as Boyzie, Muddy, Dash, Mr. Gold'n, Sabrina Francis, and V'ghn, Simon explores what happens when a culture recognizes its own creative power.
He also reflects on documenting iconic cultural figures, including photographing Naomi Campbell, and the influence of legends such as Harry Belafonte.

So grab your tea, coffee, or a glass of wine, and let's talk di tings!

Simon Frederick's book, The Cultural Contradictions: How We Say One Thing, Do Another, and Somehow Believe Both, is available now on Amazon.

This is Part 1 of a two-part conversation. Subscribe to Let's Talk Di Tings on YouTube so you’re notified when Part 2 is released next Friday.

Why does Caribbean music have the power to make us feel at home—even when we're thousands of miles away? In this special solo episode of Let’s Talk Di Tings™, Ash explores the music that has shaped how she hears, understands, and connects with the Caribbean.From The Mighty Sparrow and Byron Lee & the Dragonaires to Soca artists Muddy, Machel Montano, and Voice, this is a personal conversation about the storytelling, rhythm, musicianship, and cultural connections that make Caribbean music so powerful. 

Ash reflects on Soca and Reggae, the way music travels between islands, and why Caribbean artists have always found ways to blend influences while remaining connected to where they come from.She also explores the role music plays for those of us in the Caribbean diaspora, how a rhythm, bassline, or familiar song can bring back a person, a place, a memory, or simply the feeling of home.

This isn't a list of the “best” Caribbean songs or artists. It's a conversation about why certain songs stay with us, and why sometimes, one song can take you home.

So grab your tea, coffee, or a glass of wine, and let's talk di tings! 🥂

This week, we are talking di tings with award-winning Trinidadian music producer and Precision Productions CEO Kasey Phillips to talk about Caribbean identity, Soca, Grenada Soca, music production, and building an international career without losing where you come from.Kasey shares his journey from growing up in his father's recording studio in Trinidad to producing international hits like “Fast Wine” by Machel Montano & Ciara & Chris Brown’s “How We Roll”, to name a few. For Kasey, Caribbean identity is not a limitation. It is part of his creative advantage.

He also shares why he believes Caribbean creatives have the talent to compete internationally, but often face challenges around infrastructure, access, education, investment and industry connections, and why he is committed to helping create more opportunities for producers, writers, engineers and other creatives across the region.

Kasey's story is a reminder that you don't have to lose where you come from to reach where you're going.
So grab your tea, coffee, or a glass of wine, and let's talk di tings! 🥂

What happens when the life you've built no longer feels like the life you truly want?

In this episode of Let's Talk Di Tings, we sit down with attorney, entrepreneur, mother, and Vision On Board founder Alexia Hudson for an honest conversation about burnout, purpose, ambition, and what it means to live intentionally.Alexia reflects on the season of life that led her to question everything she thought success was supposed to look like, and how that journey eventually inspired the creation of Vision On Board.

We discuss her motherhood journey, entrepreneurship, financial literacy, friendship, identity, and the invisible pressure many women, particularly Caribbean women and women throughout the Caribbean diaspora, often feel to excel in every area of life while making it all look effortless. While our conversation is rooted in the Caribbean experience, its questions are universal.

How do we know when we're living intentionally?How do we redefine success as our lives change?And how do we give ourselves permission to pursue a life that feels as meaningful as it appears successful?

Whether you're building a business, navigating motherhood, changing careers, or simply searching for greater clarity and balance, we hope this conversation reminds you that it's never too late to pause, reflect, and choose a different path.

So grab your tea, coffee, or a glass of wine, and Let's Talk Di Tings. 🥂

This week, we are talking di tings with acclaimed multi-award-winning Jamaican filmmaker, Director, & Producer, Storm Saulter. 

Storm is known for his award-winning films Better Mus' Come and Sprinter, building a global filmmaking career rooted in authenticity, as well as directing music videos for internationally recognized artists including Protoje, Chronixx, Sean Paul, Popcaan, Tarrus Riley, Sia, and Arcade Fire. He is also the Director of the highly anticipated SkyTV drama series, “Possession”, starring BAFTA nominee Gugu Mbatha-Raw, multi-award winning Actor Sheldon Shepherd, and BAFTA nominee, Jonny Lee Miller. 

In this episode we discuss:
🎬 The power of storytelling
🇯🇲 Building Jamaican cinema
🌎 Representing Caribbean culture authentically
💡 Creativity, imagination & leadership
🎥 Filmmaking beyond entertainment
🇯🇲 The global impact of Jamaican music and culture
🏆 Legacy, purpose, & discernment

Whether you're a creative, entrepreneur, entertainer, or simply someone who believes stories can change lives, this conversation will challenge the way you think about the power of your own voice. So grab your tea, coffee, or a glass of wine, and let’s talk di tings! 🥂  

Watch the full episode on YouTube, or 🎧 listen on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://pod.link/1662696625

Our Season 4 Finale & first in-person episode is here!!
This week we are talking di tings with multi-award-winning Grenadian artiste, & the 2025 Grenada Soca Monarch King, Muddy.

This episode is about more than music, Muddy discusses his "next blessing", the importance of self-belief & representation, allowing the stars to align, & more! 

Muddy has had a lot to celebrate since his Season 3 episode. Not only did he actualize his dream of winning Soca Monarch, his award-winning song “Payroll” was recognized by Rolling Stone Magazine as one of 2025’s Top 100 songs, a monumental moment for Muddy & Grenada.

Since winning Soca Monarch, Muddy has received multiple awards and been sought out to perform across the Caribbean, Canada, the UK, and most recently Ghana; an experience that deepened his belief in his purpose & that Grenadian culture & music belong on the global stage. 

If you love Grenadian culture, are chasing a dream, or have a desire to build something meaningful, this episode is for you! So grab your tea, coffee, or a glass of wine,  and let’s talk di tings! 

📺 Watch the full episode on YouTube, or listen 🎧 on Spotify, Apple Podcasts, or wherever you listen to podcasts.