Let's Talk Di Tings

This week, we are talking di tings with multi-award winning, nine-time Grammy nominated guitarist, cellist, and co-founder of the legendary band, Third World, Stephen "Cat" Coore O.D.

Cat Coore was raised in a musically rich environment, and shares how his mother (a classically trained musician), American and British bands, and the vibrant sounds of the Jamaican sound system; shaped his musical journey.

In this episode he shares anecdotes about his childhood in Jamaica; where music was an integral part of his upbringing. From playing the Cello for Princess Anne at the age of nine to forming his first band, the Alley Cats, to being a member of Inner Circle to becoming a Reggae Ambassador with Third World, Cat Coore's story is one of passion and perseverance.

Uncle Cat has played an integral role in creating some of Third World's timeless hits like "96 Degrees in the Shade" and "Now That We Found Love," & has received global recognition for his incredible guitar skills. For example, in 2023, Rolling Stone Magazine named him one of the greatest guitarists of ALL TIME, positioned at #91. 

This episode is a tribute to Cat Coore's legacy, highlighting his contributions to music and culture. It's a celebration of his life, brilliance, resilience, and the power of Reggae music; that will leave you with a deeper appreciation for the artistry and intellect that define his journey.


So grab your tea, coffee, or a glass of wine, and let's talk di tings! 
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If you enjoyed the episode, leave us a 5 star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts. 

Listen to LTDT on:
SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625 

This week, we are talking di tings with Actor and Producer, Robert Christopher Riley.

Known for his dynamic presence on Broadway, television, and film, Rob shares his journey from his childhood in Brooklyn to a celebrated actor carrying the rich legacies of his Trinidadian and Bajan heritage. From Broadway to television, Rob continues to carry his Caribbean roots into every role, and in every story he tells. 

In this episode, we explore the intersections of Caribbean culture, identity, and artistry; and how these elements have shaped his career and personal life. Rob discusses his transformative role as Michael Culhane on "Dynasty," which brought him international recognition, and his current role as Javon on "Divorced Sistas," showcasing his versatility as an actor. With humor and authenticity, he speaks about his unconventional journey into acting (credting his professor & mentor, a Jamaican woman, for seeing his talent), some of his favourite Soca artistes, the importance of cultural representation in television and film, the wisdom he's gained throughout his life, thus far, advice for persons interested in being an actor, and so much more!

Whether you're an aspiring actor, a lover of compelling stories, or someone in the Caribbean diaspora looking for inspiration; this episode is for you.  So grab your tea, coffee, or a glass of wine, and let's talk di tings! 
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If you enjoyed the episode, leave us a 5 star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts. 

Listen to LTDT on:
SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625 

This week, we are talking di tings with Grammy Award Winning, legendary Jamaican Saxophonist, Dean Fraser, O.D. 

Dean Fraser embodies both excellence and generosity. In an industry shaped by change, he has been both anchor and compass, preserving the integrity of Reggae while allowing it to evolve. Known for his technical mastery and intellectual rigor, he has collaborated with iconic artists like Dennis Brown, Sean Paul, Luciano, Lauryn Hill, and Taurus Riley, to name a few; bridging generations and genres, while maintaining the depth and integrity of his musical identity. His work reminds us that the power of music lies not only in who stands at the microphone, but also in those who give the song its heartbeat, its wind, and its soul. 

He was also honoured with the Musgrave Medal in 1993, the Order of Distinction in 2010, and recognized in 2020 by the Jamaica Reggae Industry Association for his extraordinary impact as a mentor. 

In this episode, he shares his journey from his earliest musical memories in Trenchtown to playing with Sonny Bradshaw Seven and truly learning the genre of Reggae music, to transformative experiences like Bob Marley personally asking him to play on the iconic album “Survival" (“Wake Up and Live and Ambush in the Night), lessons learned, and so much more! 

So grab your tea, coffee, or a glass of wine, and let's talk di tings! 
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If you enjoyed the episode, leave us a 5 star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts. 

Listen to LTDT on:
SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625 

This week, we are talking di tings with legendary producer, singer, and ordained minister, Tommy Cowan, C.D. 

In this episode we explore Tommy's remarkable journey, from his childhood in St. Elizabeth to being a member of "The Jamaicans", to his pivotal role in distributing some of Bob Marley & the Wailers legendary songs, like Natty Dread, Talkin’ Blues, and One Drop; ensuring Bob’s revolutionary messages reached audiences around the world.He also reflects on producing the historic One Love Peace Concert in 1978 and the iconic Zimbabwe Independence Concert in 1980. 

Tommy Cowan is also known for his signature phrase, ‘Yes Indeed’, which on the surface, may sound casual. However, it's more than a phrase. It's a philosophy we should all live by; to say yes indeed to embracing life’s contradictions, to welcoming life's difficulties alongside its blessings, and to pivoting and proceeding with resilience in the face of adversity. 

He also shares stories about his wife, singer-songwriter Dr. Carlene Davis-Cowan, O.D., an icon in her own right, and their collaborations; establishing their own record label, Glory Music productions and perhaps their most known collaboration, their daughter Naomi, who has created her own path within the music industry, while honoring their legacy. 

This inspiring conversation underscores the transformative power of Reggae, celebrates the legacy of Tommy Cowan, and is filled with several words of wisdom and moments of laughter.

So grab your tea, coffee, or a glass of wine, and let's talk di tings! 
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If you enjoyed the episode, leave us a 5 star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts. 
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Listen to LTDT on:
SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625 

This week, we are talking di tings about alignment, and the peace that comes with knowing that "what is fi yuh cyan be un fi yuh."

Inspired by Grenadian artiste Muddy's evocative song lyric, “When stars align, greatness outshines all hatred through space and time, but still we rise, with grace and with faith…”, this episode explores what is means when the stars align in our lives, both literally and metaphorically.

Throughout the episode, I share personal stories and insightful reflections, that will help you discover how alignment can illuminate your path, reveal true relationships, and empower you to rise with grace and faith, even when others fail to see your light. 

So grab your tea, coffee, or a glass of wine, and let's talk di tings! 
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If you enjoyed the episode, leave us a 5 star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts. 
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Listen to LTDT on:
SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3e
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625 

Today is the 5th anniversary of the passing of Reggae legend, Frederick “Toots” Hibbert, O.D., O.J., the lead singer of Toots and the Maytals. So this week, we are celebrating his life, and honouring his legacy, as well as the legacy of Toots & the Maytals. 

From his humble beginnings in May Pen, Jamaica, to coining the word “Reggae” and leading one of the most influential bands in music history, Toots’ story is one of resilience, joy, storytelling, and profound connection with his fans. This episode explores the irreplaceable contributions of the original Maytals band members, the universal lessons within Toots and the Maytals songs like "54-46 (That’s My Number)" and "Never Get Weary", and the genius Toots’ storytelling that made their songs both timeless and personal. 

We recognize the global recognition the Maytals and Toots Hibbert received; from Grammy Awards to Rolling Stone naming Toots among the greatest singers of ALL TIME, and his lasting influence on artistes from Elton John to Gwen Stefani, Paul McCartney to Amy Winehouse; Keith Richards to Sean Paul, Mick Jagger to Ziggy Marley, and several other well-known and respected musicians.

Did you know? Although Sister Nancy's 1982 version of "Bam Bam" is popularized, the original "Bam Bam" was written by Toots Hibbert and performed by Toots & the Maytals and Byron Lee & the Dragoniers, in 1966? The catchy phrase, "Bam Bam" led to its longevity that became widely popular and was later incorporated into the resurging Dancehall genre in the 80s, when Dancehall vocalists (or deejays) reference the popular phrase.

This special episode celebrates the beautiful spirit, powerful voice, and incredible storytelling Toots Hibbert gave to the world, and invites you to keep his legacy alive by continuing to listen to Toots & the Maytals music, continuing to spread positivity and love in his honour; and to never get weary.

So grab your tea, coffee, or a glass of wine, and let’s talk di tings! 
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If you enjoyed the episode, leave us a 5-star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts.   

Listen to LTDT on: SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625 

This week, we are talking di tings with Jamaican-American Actress and Author Sundra Oakley.

Sundra’s 20+ year career embodies both artistic excellence and cultural integrity.Although she is highly regarded for her portrayal of renowned attorney & Bob Marley’s close friend, Diane Jobson in Bob Marley: One Love and her role as Theodora in the acclaimed Hulu series Washington Black, she has also had roles in Sex and the City, Parenthood, and The Resident, to name a few. Sundra is a graduate of the prestigious NYU Tisch School of the Arts, fluent in multiple languages, and trained in martial arts, dance, and yoga; enabling her to bring intellectual depth and discipline to every role she plays. 

Rooted firmly in her Jamaican heritage and guided by authenticity, Sundra has become both a cultural ambassador and a vital mirror for representation, ensuring that Caribbean voices and stories are seen, heard, and celebrated. 

She continues to inspire the next generation through public speaking and her mentorship workshop Inside Hollywood: The Business of Being an Actor, which equips Jamaican talent with the tools to navigate the entertainment industry.

In this episode, Sundra reflects on her personal and professional journey. From being a shy child to emerging as a celebrated and respected Actress. She reflects on the role that trust, community, and representation have played throughout her life, shares what it meant to play Diane Jobson, the power of showing up as your true self in an industry that often rewards imitation, the responsibility that comes with being a mirror for Caribbean women; whom we both strongly believe deserve to see themselves reflected on screen, the power of intention, and so much more!

This episode is an invitation into the richness of Caribbean culture, the versatility of Caribbean women, the discipline of growth, the transformative power of storytelling as a tool for belonging, visibility, and legacy; and why yuh nuh fi chat people business lol. 

So grab your tea, coffee, or a glass of wine, and let’s talk di tings! 
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If you enjoyed the episode, leave us a 5-star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts.   

Listen to LTDT on: SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625 

This week we are talking di tings with one of the most recognized photographers in the Carnival industry, Hugh Morris.

In this episode we explore Hugh's childhood in Brooklyn and Grenada, how his heritage and cultural experiences have shaped his connection to photography, and how his work transcends traditional carnival imagery, portraying women not just as subjects, but as storytellers and cultural narrators. 

Hugh shares insights into his creative process, the importance of inclusivity in the Carnival industry, and the role of photography in celebrating diverse body types and complexions. He also shares his favorite moments from this year's Spicemas, specifically Jouvert and Soca Monarch, and offers sound advice to aspiring creatives.

Whether you're a photography enthusiast, curious about the intersection of photography and culture, or need a little encouragement to pursue your creative passion, this episode is for you!

So grab your tea, coffee, or a glass of wine, and let’s talk di tings! 
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If you enjoyed the episode, leave us a 5-star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts.   

Listen to LTDT on: SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625 

This week, we are talking di tings with the CEO of the Grenada Tourism Authority, Stacey Liburd.

Stacey shares her personal and professional journey; from the influence of her parents, to becoming one of the most visionary figures in the region’s tourism sector. Together, we explore the power of travel, the importance of intentional community centered leadership, the importance of sustainable tourism, our mutual belief that luxury is more than five-star amenities; it is thoughtful rooted experiences that feel both elevated and authentically warm. 

Stacey speaks candidly about her commitment to sustainability, community inclusion, and the preservation of Grenada’s heritage, as well as her vision to position the island as a premier destination for luxury, without compromising authenticity.  

Our conversation goes far beyond tourism; we discuss our Caribbean upbringing, leading with intention, the importance of having a positive attitude, and the empathy and vision required to appreciate and honor the soul of an island and share it with the world.

So grab your tea, coffee, or a glass of wine, and let’s talk di tings! 
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If you enjoyed the episode, leave us a 5-star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts.   

Listen to LTDT on: SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625 

This week, we are talking di tings with entrepreneur & event curator, Natalie Lamming.

Natalie’s story is one of fearless reinvention. She has carved out a life and legacy that honors where she comes from while boldly reimagining where she’s headed. An acclaimed event curator, Natalie is the creator of iconic Caribbean fetes like Shhh and Veni Mangè, and the co-owner of Savannah Spiced and Sebastian’s Spices & Slices, a pizza shop she opened with her husband as a 10th birthday gift to their son.

This episode is about more than food or fetes, it’s about celebrating Caribbean culture, vision, legacy, and the importance of trusting your intuition.

If you’ve ever wondered what it looks like to honor where you come from while building businesses and creating a legacy, this conversation is for you!

So grab your tea, coffee, or a glass of wine, and let’s talk di tings! 
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If you enjoyed the episode, leave us a 5-star rating, share this episode, and follow Let’s Talk Di Tings on Spotify, Apple Podcasts, or wherever you listen to podcasts.   

Listen to LTDT on: SPOTIFY: https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=aa70627937124c3eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/lets-talk-di-tings/id1662696625