Wild Indigo

By Kristy Brandabur

Wild Indigo podcast is a place to find internal peace in a world that feels restless and divided. Wild Indigo hopes to restore your body, mind and spirit as you walk along your own personal journey to... more

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FAQs about Wild Indigo:

How many episodes does Wild Indigo have?

The podcast currently has 20 episodes available.

Wild Indigo episodes:

September 28, 2020 Drop the Bags of Anxiety
Drop the bags of anxiety. A guided meditation to release the fear of future and pain of the past.
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9min
September 27, 2020 Acceptance
In this segment I look at the topic of acceptance. This mindful message will allow you to reduce stress by stepping away from what you cannot change.
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10min
September 26, 2020 Overcoming Shame
In this short episode we unwrap what shame feels like and how we can release these feelings through acceptance and self-love.
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10min
September 15, 2020 Attracting Your Tribe
A simple visualization to help you share your light energy and attract mutual subtle energies.
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5min
September 15, 2020 Alternate Nostril Breathing
Alternate nostril breathing is a breath practice that instills calm, clarity, and an increase in focus. This technique can be used at any time and anywhere to remote relaxation.
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5min
September 12, 2020 Fall Grounding Meditation
Fall is the season for releasing that which no longer serves us. In this meditation we will ground ourselves and let go of unwanted burdens and anxiety.
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11min
August 31, 2020 Conscious Connected Breathing
Conscious connected breathing involves eliminating the pause between the inhale and the exhale. This exercise will activate healing and wellness.
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6min
August 31, 2020 Rooting: The First Chakra
This earth meditation will allow you to feel grounded, connected and safe. Namaste.
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7min
August 28, 2020 Concentration Meditation
In this 10 minute meditation we will focus on breath. Relaxing and calming the mind.
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10min
August 28, 2020 Wild Indigo (Trailer)
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1min

FAQs about Wild Indigo:

How many episodes does Wild Indigo have?

The podcast currently has 20 episodes available.