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Wild Indigo
Wild Indigo episodes
- Drop the Bags of AnxietyDrop the bags of anxiety. A guided meditation to release the fear of future and pain of the past.9 min
- AcceptanceIn this segment I look at the topic of acceptance. This mindful message will allow you to reduce stress by stepping away from what you cannot change.10 min
- Overcoming ShameIn this short episode we unwrap what shame feels like and how we can release these feelings through acceptance and self-love.10 min
- Attracting Your TribeA simple visualization to help you share your light energy and attract mutual subtle energies.5 min
- Alternate Nostril BreathingAlternate nostril breathing is a breath practice that instills calm, clarity, and an increase in focus. This technique can be used at any time and anywhere to remote relaxation.5 min
- Fall Grounding MeditationFall is the season for releasing that which no longer serves us. In this meditation we will ground ourselves and let go of unwanted burdens and anxiety.11 min
- Conscious Connected BreathingConscious connected breathing involves eliminating the pause between the inhale and the exhale. This exercise will activate healing and wellness.6 min
- Rooting: The First ChakraThis earth meditation will allow you to feel grounded, connected and safe. Namaste.7 min
- Concentration MeditationIn this 10 minute meditation we will focus on breath. Relaxing and calming the mind.10 min
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About Wild Indigo
From the publisher's feed
Wild Indigo podcast is a place to find internal peace in a world that feels restless and divided. Wild Indigo hopes to restore your body, mind and spirit as you walk along your own personal journey…
towards mindfullness. Namaste