Listen to this episode to find out how hormones influence weight loss, how leptin resistance work, what dry fasting is about, and how to achieve hormone healing. Erica explains in detail how the divine masculinity and femininity live in women and men nowadays, and the connection that the balance or unbalance between these energies can affect the hormone function. An inspiring conversation, focusing on the wisdom of the heart and the connection to our health as a whole.

Amy Montgomery was born with a rare liver condition that gradually got worse with the years. Listen to this episode, get educated about organ donation in detail and be inspired by a real, authentic woman that found her strength in positivity and resilience, accepting the cards that life had dealt her and honoring life itself in every step of her way.

Dr. Kathryn Doyle is a board-certified Naturopathic Doctor who offers a general family practice with expertise in nutrition, hormone balance, and digestive health. Kathryn and Michelle dive deep into the concepts of belonging, real connections, awareness in the field on naturopathic medicine, and doctors and patients engaging and dealing in a human connection about health, respect and values.

In this podcast, you will learn about emotional and intuitive eating, what dictates your body image, and the emotions you have towards yourself. Learn concepts such as body and food neutrality, and discover a different way to see yourself. It is possible to live a life without guilt, fear, and restriction.

In this episode, Dr. Marnie exposes her ample knowledge about vaginas. The society we live in tends to be close-minded about women’s genitals, imprinting lots of prejudgements in girls from a very young age about how they should and should not relate to their vaginas. As a result, women tend not to have good connections and knowledge concerning their vaginas, ignoring what is and isn't normal and even essential biological aspects of their own vaginas.

Dr. Lisa Knapper is a naturopathic doctor who works in the Poppy Clinic and has been practicing medicine for over 10 years. This episode is all about getting out of isolation, being strong enough to show up authentically and vulnerable in order to strengthen real connections. Listen to this episode and get closer to your tribe, you are not alone!

Sam Perris is a holistic nutritionist and she is also my sister. She shares her personal journey when finding that gluten was deteriorating her health, she didn’t really realize how much inflammation gluten was creating in her body and assumed it was “normal”. Listen to this episode and be inspired to start making the shifts in your diet that will allow you to enjoy being the best version of yourself, there is no such thing as “normal” discomfort or pain.

I am honored to have Dr. Yashar Khosroshahi in this episode, he is the other half of MindShift Ninja (check the first podcast and find out about Dr.Ayla, the co-founder!). Dr Yashar is a Naturopathic Doctor and a Brain-Based Executive Coach who trains people to overcome physical and mental obstacles to reach peak performance.

On this first episode, I am excited to have Ayla Khosroshahi with me, an authentic woman, who is not afraid to share her vulnerability and courage. To listen to the experiences she went through in her career and her personal life, will inspire you to face everyday challenges in a professional level and as a real woman on this Earth today.

Dr. Michelle Peris is a Naturopathic Doctor, mother, wife, daughter, sister, wild woman, community builder and total rebel at heart. Knowing the importance of social connection and drawing from her experience she is bringing on incredible health care practitioners and inspiring women to share their wisdom in am effort empower listeners. Let’s go on this healthcare journey together!