Welcome to Wild Savvy Meditations.  I'm Jen and today I'm guiding you through a meditation to relieve tension headache from neck & shoulder tightness.

These days, we're constantly hunched over our phones, tablets and computers.  This leads to neck and shoulder muscles that feel immovable!  The resulting tension headaches can stop you in your tracks.

Here's a technique you can use to help alleviate some of the tension and relax.

Thank you  for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxiety and support our own body's healing mechanisms for overall well-being.

Follow me on IG @jen_kunkel and see my website at www.wildsavvy.com

Welcome to Wild Savvy Meditations.  I'm Jen and today I'll be guiding you through a meditation that studies have shown, can help you relieve stress, anxiety and even pain.

We get so caught up in the narrow focus of our day to day lives, we often don't realize the stress, tension and pain we carry with us.  It helps to take a few minutes to make that connection with our bodies.  In simply taking that time to notice, we can almost effortlessly let go of some of that baggage.

Thank you for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxiety and support our own body's healing mechanisms for overall well-being.

Follow me on IG @jen_kunkel

Welcome to Wild Savvy Meditations...  In today's episode, I'll be guiding you through a meditation that is scientifically shown to support self-compassion, stress relief, pain relief and longevity.  As you know, my meditations are unique, as they are designed to focus on the mind-body connection, to support your physiological well-being and it's even better when there is scientific support for these results.

Thank you for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxiety and support our own body's healing mechanisms for overall well-being.

Follow me on IG @jen_kunkel

Welcome to Wild Savvy Meditations...  In today's meditation, I'll guide you through a complete, full body relaxation process.  Take a few minutes for self care (it's not selfish, I promise!) today...  Tap into the mind-body connection to relieve stress with this physiological meditation.  By the time you finish, in only 12 minutes, you're muscles will be Jello!!!  Melt away your stressful day with me ;)

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  It’s way past time for me to share them!  My plan is to put one new meditation up here each Monday.  You get the raw, organic version, as it comes to me.  As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer.  And eventually I’ll also package the best into a program with pure meditation tracks.

Follow me on IG @jen_kunkel

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through a quick body scan to fully relax, then set you up with a technique you can use to stay happy all day.

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  It’s way past time for me to share them!  My plan is to put one new meditation up here each Monday.  You get the raw, organic version, as it comes to me.  As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer.  And eventually I’ll also package the best into a program with pure meditation tracks.

Welcome to Wild Savvy Meditations….  Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  It’s way past time for me to share them!  My plan is to put one new meditation up here each Monday.  You get the raw, organic version, as it comes to me.  As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer.  And eventually I’ll also package the best into a program with pure meditation tracks.

Follow me on IG @jen_kunkel