"In order to grow, you must give up the struggle to remain the same, and learn to embrace change at all times." -Michael Singer, The Untethered Soul

In today's episode you will learn:

• Why resistance is the path to freedom.
• Why you avoid resistance.
• How to eliminate half of the pressure creating the resistance.
• Alcohol is both the method of protection and the something you are trying to protect.
• Why you haven't been successful at quitting drinking.
• How to get better at not WANTING alcohol
• Get access to the replay of my new training and discover the five myths of quitting drinking.

Schedule a complimentary alignment session with me HERE.

As always, I am so grateful for your reviews on apple podcast. 
Together we can change the world!

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Did you know overwhelm isn't created by a set of circumstances?
In a world vying for your attention at every turn, overload is inevitable, but YOU can nip it in the bud before overload turns into: "Nothings Working!"

Today empower yourself to learn how to take control were you can: In your mind.
If your overwhelm often leads to drinking, this episode is for you.

GET YOUR COACHING QUESTIONS ANSWERED ON THE SHOW ON AUGUST 17TH!
Send your question into: [email protected] Subject: Coaching For The Podcast

Schedule a complimentary alignment call with Mary HERE. 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Alcohol is a symptom of unprocessed / interrupted emotions. Always.
Good, bad, happy, sad.
We have to have a new conversation with the sensations created by energy flowing through our body, all day, everyday.
Today I teach you a technique to use in conjunction with the 5 Shifts process to come into a closer relationship to your inner energy rather than moving away from it.
How to be with your emotions, normalize them, and let go.

I also read an excerpt from Michale Singers book, " The Untethered Soul",  that teaches us why we close down around emotions, intern we close the heart. We resist change and try to force our outer world to match our inner neurosis, rather than just change the way we interact with the world.

GET YOUR COACHING QUESTIONS ANSWERED ON THE SHOW ON AUGUST 17TH!
Send your question into: [email protected] Subject: Coaching For The Podcast

Schedule a complimentary alignment call with Mary HERE. 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

We are bothering ourselves with our own thinking.
Mindfulness isn't a one and done situation. It is a muscle you build over time. 
Seeing your thoughts as suggests for interpretation. 
Which ones' are useful. Which one's you don't even believe that just bump up against some uncovered insecurities or scarcity mindset. 

In today's episode I share with you a personal story of what I learned during a roofing project my family and I participated in. How the impact of mindfulness and The 5 Shifts  has shaped my life.  How changing my relationship to alcohol has given my the opportunity to explore every other objection my brain offers me that is not useful. 

On today's show:

• Why you should always question your objections.
• How to appreciate why other people do it different than you.
• Why expectations are not useful. 
• Generosity will never steer you wrong. 
• How to get comfortable with the scary unknown.

Schedule a complimentary alignment call with Mary HERE. 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

One of the most destructive thoughts keeping you stuck in the rut of alcohol is the dreaded FOREVER.
Forever feels scary for most things, especially when you have felt so out of control. However, when you reduce your desire and attachment to alcohol, alcohol will ALWAYS be a choice, but you won't be making the daily decision to drink.
The truth is, it's not a useful thought when you are trying to create lasting change.
Making decisions around alcohol can be exhausting and it feels just as exhausting NOT drinking because you think you will still having all of those thoughts. Using my 5 shifts process to eliminate your desire for alcohol removes the need to SAY yes, or no all together.
Alcohol can exist in the world, and you can NOT want it. This is possible. Learn how on today's episode. Never say forever, ever again.

Ready to start applying the five shifts process to your life?
Schedule a complimentary alignment call with Mary HERE. 

As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world.  

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

You can't swing a dead cat without being triggered by something it seems these days.
The good news is, your emotional reactions, including your desire to drink are 100% in your control.
In a world where so much is out of our control, taking our emotional power back where we can, can lighted the blow, bring greater blacked, healing and more clarity to how to be of service in the world. 
It also gives us the confidence to override the constant invalidation of alcohol that says, YOU CAN'T. 

In today's episode:

• Learn what a trigger is.
• How to process the sensations of emotions as experiences
• Not all triggers are created equal
• What you need to support optimal cognitive functioning to thwart reactivity.
• The emotion is a sensation in the body, not a fact of your thinking.
• Discover where you don't feel safe so you can create a more secure environment.

As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world. 

Learn the 3 steps to overcome any urge to drink:
Schedule a complimentary alignment call with Mary HERE. 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

"Do things you have never done before to have what you have never had." - Emily Smith.
This and so much more wisdom is waiting for you inside today's epode. 
Join my guest, Emily Smith as she shares with us her journey to find wholeness on the other side of her past and conditioned beliefs, not only from alcohol but what it means to be happy in a career and beyond.

In today's Epidoe we explore:

• How to find your next steps in life when you feel confused.
• What holds you back from living your dream life.
• What is manifesting and how to use it.
• How addiction is a spiritual issue.
• What triggers a spiritual awakening.
• And so much more....

Find out all about Emily and her work here:
Website - Book a Free 20 Minute Clarity Session : Podcast : Instagram : Wholeness Within Book

As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world. 

Coaching is a process of self development in all areas.
Schedule a complimentary alignment call with Mary HERE. 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Have you ever asked yourself, what about alcohol is actually FUN?
Why altering WHO we are and not being fully present is the version of the best time you have ever had?
Why do we have inhibitions in the first place?
What if we changed the belief that created the inhibitions vs. just trying to drink less, would you solve the problem?
If fun is a choice based on your thinking, why are we so stuck on alcohol being the end all be all of fun. We think without alcohol the parties over, but what is that saying about you?

I KNOW you know how to have a good time wherever you are, you just need to practice..

In today's episode we will explore:

• Does lowering your inhibitions really make something more FUN?
• how generating evidence will help you understand your REAL preferences.
• The process of planning ahead of time can create a new experience for you outside of the only choice to drink or not to drink.
• What the impact is of the third option.

Coaching is a process of self development in all areas. Schedule a complimentary alignment call with Mary HERE.

As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world.  

Love, 
Mary

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

One of the reasons many people feel out of control with alcohol is they think drinking "just happens." Part of this is true. 
Alcohol has become as habitual as brushing your teeth, not to mention the extra large influence the chemical of alcohol has on conditioning your behavior to want more.
However, drinking is always a choice. The question is WHY and how to take back control where there seems to be none.

In today's episode we discuss:

• Why alcohol just happens.
• Why sometimes are easier to say no than others.
• How to find the answer to why you are drinking.
• How to gain control where you feel like you have none. 
• Mitigate when it "just happens" by solving problems as they show up.
• How to implement these strategies as a way of life vs. just a concept you have learned.

To dive into the third option, schedule a complimentary alignment session with me HERE.

As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world.  

All my love, 
Mary

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

If you have been feeling like there is more to life than drinking or not drinking, you are correct and you are in the right place.
On today's episode I go into a personal deep dive on what I really mean about awakening from alcohol and how you don't know what you are missing, until you find it.
If you are a seeker or just getting a glimpse of the path of an awakened life, I invite you into this intimate episode to explore with me my journey of awakening, and how getting alcohol out of the way has been the invitation for SO MUCH MORE than I even knew existed.
And guess what? I'm just getting started.
And so are you!

I am here to support you on your journey as my highest honor.

Today we explore:
>What is awakening?
>Representation is tricky.
>The intersection of being under the influence of awakening from alcohol AND to your divinity.
>Why it's important to get out of your comfort zone.
>What is holistic alcohol coaching.
>Why you are HERE.

Email me: [email protected] to ask any inquiries for the show.

If you are ready to dive into a profound and magical life, and to explore what lies beyond the other side of alcohol, schedule a complimentary alignment session with me HERE.

As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world.  

All my love, 
Mary

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.