In this episode of the Wild & Wise Show, Yvonne Winkler sits down with Tina LeAnn, founder of The Sovereign Soul, to explore how to know what’s next without forcing clarity or rushing change.

Set in the late-winter season, this conversation is for women who feel something shifting beneath the surface and want to move forward with discernment rather than pressure. Together, they talk about living from your future self now, identity shifts in midlife, embodiment over effort, and how true transformation happens through integration, not hustle.

Drawing from Gene Keys, Human Design, NLP, and seasonal wisdom, this episode offers grounded insight for women navigating personal growth, leadership, and life transitions as we move toward 2026.

Explore my new website – https://yvonnewinkler.com

Join the Wild Woman Collective for exclusive behind-the-scenes content and community: https://yvonnewinkler.substack.com/

In this episode of the Wild and Wise Show, host Yvonne Winkler sits with bestselling author Anita Adams for a grounded and heartfelt conversation about what it truly means to listen to the soul. Drawing from her book Whispers of the Soul, Anita shares the story of a dream that became a catalyst for deep personal transformation during one of the most challenging seasons of her life.Together, Yvonne and Anita explore how nature, stillness, and curiosity open the doorway to inner guidance. They talk about the quiet truths we often overlook, the ways intuition speaks beneath the noise, and how simple, consistent practices can help women in midlife reconnect with themselves.This episode also introduces a 30-day nature challenge designed to help you bring these teachings into your daily rhythm. If you’ve been longing for clarity, direction, or a deeper sense of inner connection, this conversation offers practical pathways for coming home to yourself.WILD AND WISE 30-DAY NATURE CHALLENGEA simple daily practice to reconnect with your inner wisdomInspired by my conversation with Anita Adams, this 30-day challenge invites you to spend 17 minutes a day in nature — just enough to shift your nervous system, quiet the mind, and hear the whisper beneath the noise.How it Works1️⃣ Each day for 30 days:- Step outside (forest, backyard, balcony, ocean, trail — anywhere).- Slow down long enough to notice your senses.- Ask one question: What is my soul trying to tell me today?- Listen without forcing an answer.It is not about perfect practice. It is about presence.2️⃣ Companion GuideTo help you begin, Anita created a beautiful guide with simple practices and prompts.Download it here: https://www.joyfuljourney.ca/nature-challenge3️⃣ Share Your JourneyShare a photo or reflection using #WildAndWiseNatureChallengeEach post enters you to win a signed copy of Anita’s book Whispers of the Soul.Winner announced at the end of January 2026.Connect with Anita Adams – https://www.joyfuljourney.caExplore my new website – https://yvonnewinkler.comJoin the Wild Woman Collective for exclusive behind-the-scenes content and community: https://yvonnewinkler.substack.com/

In this episode of the Wild and Wise Show, host Yvonne Winkler sits down with rest advocate Miranda Brooking for a conversation every woman over 40 needs to hear. After years of pushing through exhaustion, Miranda discovered that sleep alone wasn’t restoring her energy — because she was only tending to one type of rest.Together, Yvonne and Miranda explore the seven types of rest our bodies and minds crave: physical, mental, emotional, sensory, creative, social, and spiritual. They unpack how these rest deficits quietly build into burnout and why so many women in midlife wake up tired, even after a full night’s sleep.This is a grounded, practical discussion about reclaiming energy, learning to listen to the body, and breaking free from the belief that rest is lazy. You’ll walk away with simple, doable practices you can weave into your day, signs you may be in a rest deficit, and new ways of understanding what your body has been trying to tell you.If you’ve been feeling depleted, overwhelmed, or caught in the cycle of doing more to feel “caught up,” this episode offers a gentler way forward — one rooted in clarity, compassion, and true restoration.Join the Wild Woman Collective for exclusive behind-the-scenes content and community: https://yvonnewinkler.substack.com/

Check out RestQuiz by Saundra Dalton Smith MD: https://www.restquiz.com/home-page/

In this powerful episode of the Wild and Wise Show, I’m joined by holistic nutritionist Heather Abbott for a grounded, nourishing conversation about what it really takes to thrive in perimenopause.

We’re moving beyond diets and food rules—and talking about what matters most: how we feel around food, how our behavior is shaped by our thoughts, and why creating personal standards is the secret to sustainable health.

Heather shares her 6 Pillars of Perimenopause Health—Nutrition, Sleep, Stress, Movement, Timed Eating, and Support—and invites us to rethink our habits through a lens of self-trust, nourishment, and rhythm.

Whether you’re struggling with hormone shifts, food guilt, or feeling like your body has become a stranger, this episode will offer insight, compassion, and practical ways to begin again.

Topics We Cover:

• Why your thoughts shape your food choices (and how to shift them)

• The role of protein and fiber in hormone health

• Creating sustainable routines without guilt or burnout

• How to start where you are—no perfection required
  

📌 Connect with Heather: Website: https://www.heather-abbott.com Instagram: @heatherabbottnutrition

Join us in the https://yvonnewinkler.substack.com/subscribehttps://yvonnewinkler.substack.com/subscribe for Heather’s exclusive bonus Q&A and community support.

🎧 Listen now and share with a woman who’s ready to feel good in her body again.

In this episode of The Wild & Wise Show, I sit down with my Brand Alchemist, Kati Pauls, to share the behind-the-scenes of rebranding not just my business—but my whole way of showing up.

We talk about what it really means to create a brand that feels like home, how fear and visibility go hand-in-hand, and why branding isn’t about performance—it’s about resonance.

If you’re a woman in midlife navigating a shift in your work, identity, or message, this conversation will feel like a breath of fresh air.

This isn’t marketing the old way. It’s sacred alignment.

Learn more about Kati Pauls at: https://kpdesign.ca
Explore my new website: https://yvonnewinkler.com
Join the Wild Woman Collective for exclusive behind-the-scenes content and community: https://yvonnewinkler.substack.com

In this episode of the Wild and Wise Show, host Yvonne Winkler and guest Amanda Johnson, also known as the Story Oracle, explore the transformative power of storytelling and writing. Amanda shares her journey and insights into how writing can help uncover unspoken truths, reclaim lost parts of oneself, and rewrite outdated narratives. They discuss the importance of being seen and heard in a safe space, the benefits of writing in a community, and practical tips for using writing as a tool for self-reflection and healing. Tune in to learn how storytelling can connect you with others and yourself, and discover ways to begin your own writing journey for personal growth.00:00 Introduction: The Power of Storytelling00:49 Meet Amanda Johnson: The Story Oracle01:42 The Importance of Questions in Storytelling03:32 Midlife and the Power of Storytelling06:12 Uncovering the Unspoken Through Writing10:51 The Healing Power of Writing12:29 The Role of Community in Storytelling18:31 Practical Tips for Self-Reflective Writing26:57 Conclusion and TakeawaysJoin the Wild Woman Collective: https://yvonnewinkler.substack.com/Get to know Yvonne's work https://yvonnewinkler.comGet to know Amanda's work: https://savedbystory.house/Amanda's gift: https://savedbystory.house/foreshadows/

Strength training isn’t just for athletes—it’s essential for every woman.

In this episode of Wild & Wise: Unfiltered Conversations That Matter to Women in Midlife, I’m joined by Laura Stewart, a coach, lifelong athlete, dog lover, and competitive BMX racer who proves that movement truly is medicine.

We dive into the power of strength and flexibility for women, why supporting other women in wellness and sport matters, and how to start feeling stronger—at any age.

Whether you’re just beginning your fitness journey or rethinking your relationship with your body in midlife, Laura’s story and practical tips will leave you inspired.

We talk about:

• How to use movement for mental and physical health

• Why strength training is crucial in perimenopause and beyond

• Myths about women and weightlifting

• The real impact of women lifting each other up

🔔 Don’t forget to subscribe, like, and share this episode with someone who needs a reminder that it’s never too late to get strong, have fun, and feel good in your body.

I know not everyone has time to read blogs, so I’m reading this month’s blog aloud for those of you who prefer to listen while driving, folding laundry, or out on a walk.

In this deeply personal blog, I explore how addiction shows up beyond alcohol—through hustle, money anxiety, perfectionism, and the pressure to constantly produce.

You'll hear:

• How I navigated a triggering family visit without falling back on old patterns

• The sneaky ways hustle culture mirrors addiction

• Why money has become our modern regulator—and how to break that cycle

• What sobriety and solstice taught me about freedom, presence, and choosing a different path

• A sacred invitation to join the Wild Woman Collective and access our Solstice Self Ceremony Guide

This is for women in recovery, creators burnt out by hustle culture, and anyone craving a softer, soul-rooted way to live, lead, and come home to themselves.

Fast success? Please.

In this episode, I sit down with Jennifer Trask, Joyous Business Coach and all-around wise woman, and she drops some serious wisdom about what it really takes to build a business that feels good.

We’re talking slow growth, sustainable momentum, feminine productivity, and how to stop draining your energy trying to do it all. If you’ve ever felt behind or wondered if you’re the only one not hitting six figures in six weeks—this one’s for you.

Because joy is a business strategy—and Jennifer’s living proof.

🎧 Bonus Q&A inside the Wild Women Collective → https://yvonnewinkler.substack.com/Check out the Joyous Journey https://www.instagram.com/jenniferltrask/https://www.linkedin.com/in/jenniferltrask/

Coming hot out of the gates with this launch episode of Wild & Wise Show—and we’re going straight to the heart of what so many midlife women are feeling but can’t quite explain.

Fatigue that sleep doesn’t fix. Mood shifts that come out of nowhere. Weight that won’t budge, no matter how “healthy” you eat.

In this conversation, Functional Medicine Health Coach and best-selling author Amanda Hinman joins me to share why this happens in midlife—and what your hormones are really trying to tell you.

She breaks down:

1. The two numbers every woman over 40 should know
2. Her 5-step framework to balance hormones, naturally
3. Why most diets fail and what’s actually missing
4. How your cellular energy affects more than your body—it impacts your confidence, focus, and even income

If you’ve been feeling “off,” this episode will leave you feeling seen—and ready to take back your energy, one aligned choice at a time.

🎧 Bonus listener Q&A available exclusively inside the Wild Women Collective >> https://yvonnewinkler.substack.com/

Amanda’s Website: https://hinman-holistic.squarespace.comAssessment: https://hinman-holistic.squarespace.c...