Wild Yoga Tribe

Welcome to Episode #35 of the Wild Yoga Tribe Podcast! This week, I welcome Rama Saeed onto the show. She is a yoga teacher from Ghana.

Rama Saeed first encountered yoga through a workout app that had a small offering of yoga, and she avoided “clicking that yoga button for as long as possible.” Then she realized it wasn’t anything like she expected. Another thing she came to realize— she couldn’t touch her toes. She want around to her family members, asking if they can touch their toes and she was the only one who couldn’t! So, at first, she didn’t enjoy yoga at all but she kept on coming back again and again to yoga.

She was working in horse riding, training, and trick riding and very fortunately, when she wanted to become a yoga teacher, her family was supportive. Rama received a scholarship to travel to Kenya— where she had never been before and knew no one at all— to study yoga with the Africa Yoga Project.

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So tell me more about Rama Saeed

Rama Saeed is a yoga teacher from Ghana who started practicing yoga at the age of 18. In 2019, she received a scholarship with the Africa Yoga Project to travel to Kenya and to complete a 200hr yoga teacher training program. Shortly after returning home to Ghana, Rama began teaching outreach classes and teaching at Bliss Yoga in Accra. She has also completed a 200hr PYT certification from Yogazama, and she teaches power vinyasa, restorative flow, and psychotherapeutic yoga.

What to expect in the Yoga In Ghana episode of the Wild Yoga Tribe Podcast

My conversation with Rama Saeed, a yoga teacher from Ghana, was so meaningful as she shared her journey of how yoga has allowed her to open up the “curtains” to the world, and to knock on different doors of her own being and body. I hope that this conversation made you feel empowered to start a yoga practice, or to reflect on how yoga has changed and transformed your own life.

If you’re looking to tune into a podcast episode that is all about being brave and breaking the mould then this is the conversation for you.

Thank you for listening to the Wild Yoga Tribe Podcast— be well.

For the skimmers - What’s in the Yoga in Ghana episode?

Connect with Rama Saeed

https://instagram.com/esipoweryoga

[email protected]

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #34 of the Wild Yoga Tribe Podcast! This week, I welcome Carlos Romero onto the show. He is a yoga teacher from Venezuela and the founder of Livin’ Inspired. He has been immersed in the journey of self-exploration over the last 20 years, and is the founder of Livin’ Inspired. Carlos is the kind of a yoga teacher who artfully curates every moment of the mind-body-spirit journey, leaving just enough space for silence. He has taught yoga all over the world, and has been based in Bali for the last 12 years. He’s been teaching at Yoga Barn for many years.

My conversation with Carlos Romero, a yoga teacher from Venezuela was so illuminative as we took a deep dive into the synchronicity and transformation that has occurred on Carlos’ path of yoga. Carlos defined yoga as intimacy— as moving closer to ourselves and experiencing union and connection with own lungs, our own hearts, our own selves. I hope that this conversation made you want to turn a little closer towards yourself.

If you’re looking to tune into a podcast episode that is all about magnificent rituals and raising consciousness through collective movement then this is the conversation for you.

What to expect in the Yoga In Venezuela episode of the Wild Yoga Tribe Podcast

At 16 years old, Carlos Romero took Indra Devi's book on yoga and did self-practice and self-study in the mountains in Caracas. At university he studied pharmaceutical science, though he felt an intense duality— that his heart was calling for a path of yoga, but given his age, his parents were strongly pushing him towards a university education in Venezuela.

Then he started doing donation yoga classes with his fellow classmates at University. After he graduated and began working in a pharmacy, he was still teaching yoga classes after work and he felt a bit like “superman,” with taking off his lab coat and donning his yoga pants and flip-flops. He soon realized his real path was the path of yoga, that was what he was meant to do and how he was meant to serve. When an opportunity came up to move to Costa Rica and teach yoga, and then later in Bali— where he has been living for Bali for the last 12 years teaching yoga and building his yoga company, Livin’ Inspired.

Carlos is a well of knowledge about the many branches of holistic healing. His desire to help raising consciousness through collective movement, and to help people create a vibrant and authentic lifestyle is at the center of all his actions and endeavors.

Curious? Tune into the Yoga in Venezuela episode to learn more and bask in Carlos’ wisdom.

For the skimmers - What’s in the yoga in Venezuela episode?

Connect with Carlos Romero

https://livininspired.com

https://youtube.com/channel/UCF-92Z-PBRvtQjEyXBsUnCg

https://www.instagram.com/livininspired/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Coupon to practice yoga with me for free!

https://get.moxie.xyz/wildyogatribe

Welcome to Episode #33 of the Wild Yoga Tribe Podcast! This week, I welcome Soveth Path onto the show. She is a yoga teacher from Cambodia, and owns a crystal and stones studio in Phnom Penh which you hopes to expand into a yoga studio one day.

Soveth worked for four years at a non-profit, teaching yoga to children in rural Cambodia. She worked with young children, and with pre-teens and said she enjoyed the younger children as they had an enormous sense of playfulness and there was always a lot of laughter.

My conversation with Soveth Vath, a yoga teacher from Cambodia, was so sweet and special. Soveth told us stories about teaching yoga to children in rural Cambodia, about their laughter and their excitement to learn something new. I hope that this conversation made you smile.

We talked about the Cambodian people and how yoga can be a source of stillness, patience, and compassion. If you're looking to tune into a podcast episode, that's all about yoga in Cambodia, whether it's popular or not, and learn more from a Cambodian yoga teacher, then this is the conversation for you.

Tell me more about Soveth Vath

Soveth Vath is a yoga teacher from Cambodia, and she teaches yoga in the capital city of Phnom Penh. She taught yoga at the Azahar Cambodia Center for four years, and she now works as a freelance yoga teacher. She teaches Vinyasa flow yoga and has spent many hours teaching yoga to children in rural Cambodia.

What to expect in the Yoga In Cambodia episode of the Wild Yoga Tribe Podcast

Soveth was very brave in agreeing to be a guest on the Wild Yoga Tribe podcast. She was nervous about her ability to communicate in English, and throughout the podcast, she conveyed a sweet energy and an enthusiasm for the importance of bringing yoga to rural communities.

Yoga isn’t available to everyone, everywhere. While yoga is becoming increasingly popular around the world, it is still not available to people in all communities and at all income levels. I feel grateful to Soveth and the work she has spent helping others relieve stress, pain, and to learn about the path of yoga.

If you’re curious about yoga in Cambodia, please tune into this short, sweet, and special episode on the Wild Yoga Tribe podcast.

For the skimmers - What’s in yoga in Cambodia episode?

Favorite Quote From Soveth Path

“There is a theory: yoga is yoke or a union. But, for me, when someone asks me that question, I say yoga is a way of my life. It's like a life full of happiness, a life full of connection between my mind, but the spirit. And yoga also is the best medicine for me.”

Connect with Soveth Vath

https://www.facebook.com/su.vei.7

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

FREE YOGA -> $25 is yours to practice yoga with me online! Click here: https://get.moxie.xyz/wildyogatribe

Welcome to Episode #32 of the Wild Yoga Tribe Podcast! This week, I welcome Jennie Jackson onto the show. She is a yoga teacher from New Zealand, born, raised, and teaching yoga in Auckland! She owns her own yoga studio, and teaches online and in person. Jen is a passionate advocate for accessible yoga, and making the powerful practice of yoga accessible to all people.

Jen herself was gifted a new lease on life after living with a degenerative disability and through a challenging journey of immobility and pain, was lucky to end up with a prothesis device that helps her walk and yoga pain free – which is truly amazing!  She has been a yoga teacher since 2016, but a dedicated yoga practitioner since 1998. She specializes in restorative and accessible yoga for ALL.

Jen offers group and private yoga classes, yoga courses, and yoga retreats in New Zealand. However, if you're not in New Zealand, you can join her for online yoga classes on her online platform The Adaptive Yogi.

Tell me more about Jennie Jackson

Jennie Jackson's ‘Yoga for ALL’ philosophy attracts those that previously tough they ‘couldn’t’ take part, advocating diversity and inclusion, no matter what ability, size, age or state you are in, you are welcomed and catered for!

Jen has her own home yoga studio and an online studio with an impressive yoga class library! Also, she teaches chair yoga at a Senior Citizens Hall and a very special wheelchair adaptive yoga class at a university with fourth year students to assist.

What to expect in the Yoga In New Zealand episode of the Wild Yoga Tribe Podcast

My conversation with Jen Jackson was so invigorating as we took talked about accessible yoga, and how to make more inclusive for all bodies. I hope that this conversation made you realize that yoga is for every body, and it’s not actually just about the body.

We talked about helping others on their journey towards body peace and about celebrating the joy of movement!

If you’re looking to tune into a podcast episode that is all about cultivating a purpose and intention of being on a journey towards body peace, and being inclusive and compassionate every step of the way, then this is the conversation for you.

For the skimmers - What’s in the Yoga in New Zealand episode?

Resources Mentioned:

https://accessibleyoga.org/

https://diannebondyyoga.com/

https://www.mindbodysolutions.org/

Connect with Jennie Jackson

www.theadaptiveyogi.co.nz

https://www.instagram.com/@theadaptiveyogi

https://www.facebook.com/theadaptiveyogi

Want more? Head on over to my website

https://wildyogatribe.com/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #31 of the Wild Yoga Tribe Podcast! This week, I welcome Michela Maltoni onto the show, a yoga teacher from Italy. She's also the founder of the online yoga school Let it Yoga.

My conversation with Michela Maltoni was so delightful as we spoke about how different types of yoga align with people’s different rhythms, and how yoga is a mirror, a reflection of our daily life. We also talked about how yoga can heal a destroyed body, and how flexibility of mind a necessary element for yoga teachers everywhere— especially in these unique times!

If you’re looking to tune into a podcast episode that is all about the yoga practice on and off the mat, then this is the conversation for you.

Tell me more about Michela Maltoni

Michela Maltoni started her career as a professional dancer, and then worked in Italian TV and with theater companies around the country, including international shows in America and on cruise ships like Royal Caribbean. During her career as a dancer, she trained as a Personal Trainer and a Pilates instructor, and then, yoga finally arrived. After years of practicing, Michela became a yoga teacher, and in January 2020 she founded my online yoga school called: Let it Yoga, a digital platform with over 350 lessons, in which she regularly holds lessons live and on demand. She is certified in Vinyasa, Yin Yoga, Prenatal and Postnatal yoga and lives in Rome, Italy.

What to expect in the Yoga In Italy episode of the Wild Yoga Tribe Podcast

With a life spent as a dancer, Michela Maltoni she suffered from sciatica for years and was in a lot of pain. She tried everything, and when she finally tried yoga she didn’t like it. She found it too slow and boring.

When her body was destroyed and had nothing else to turn to, she found vinyasa yoga— a dynamic style that she hadn’t tried before, and she fell in love. Vinyasa yoga was her therapy. It helped her body to heal. As Michela says, “Yoga was a necessity.”

Michela believes that yoga is a mirror, a reflection of our daily life. And she strives to meet her students exactly where they are and to develop a relationship with them so that she can guide them through everything that comes up on and off the mat.

At the end of our conversation, we talked about yoga in Italy and how beautiful Roma is!

For the skimmers - What’s in the Yoga in Italy episode?

Connect with Michela Maltoni

https://www.michelamaltoni.com/

https://www.letityoga.it

https://www.instagram.com/michela.maltoni/

https://www.instagram.com/letityoga_official/?hl=it

https://www.youtube.com/c/MichelaMaltoni

https://www.facebook.com/michelamaltoniyoga

[email protected]

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

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Welcome to Episode #30 of the Wild Yoga Tribe Podcast! This week, I welcome Samuel Muthama onto the show. He is a yoga teacher from Kenya, who is involved in the Africa Yoga Project.

My conversation with Samuel Muthama, a yoga teacher from Nairobi, Kenya, was so moving as Samuel took us on a journey, walking us through his journey, of how he transformed a life of crime and toil into a life centered on yoga, with the kind generosity and assistance of the Africa Yoga Project I hope that this conversation made your realize the gift that yoga can really be. I hope you consider joining Samuel for a class on Zoom soon.

If you’re looking to tune into a podcast episode that is profoundly honest, raw, and real about how yoga can change your life— then this is the conversation for you.

Tell me more about Samuel Muthama

From Nairobi, Kenya, Samuel Muthama was introduced to yoga in 2017 when he completed his 200 hours yoga teacher training and attained a certificate at Africa Yoga Project.

With a background in boxing and fitness, Samuel first approached yoga thinking that it would be easy and relaxing. After his first class, he had a very different experience—it was strenuous and physically demanding. Yet, he loved the sense of peace and harmony he found in yoga—unity between the body, mind, and breath.

Samuel Muthama teaches yoga both in person and online. To join him, please send an Instagram, Whatsapp, or Facebook message his way.

What to expect in the Yoga In Kenya episode of the Wild Yoga Tribe Podcast

It’s hard to explain or to express exactly what you’ll hear in the yoga in Kenya episode of the Wild Yoga Tribe Podcast with Samuel Muthama. Coming from the slums outside of Nairobi, Samuel lived a life of toil, living hand-to-mouth, to try to put food on the table for his family. He carried jugs of water to people in his community, to try to earn a little money. He was doing drugs, and was being pressured into turning to crime. However, all that changed, when he delivered water to the home of a yoga teacher.

Samuel's story shines the brightest light on the power of yoga, to change not just his own life but the life of his entire family. He shares it with raw vulnerability, and with a profound gratitude that emanates from his words, and from his voice.

I sincerely hope you consider tuning into this moving episode of the podcast, and joining Samuel for a yoga class on Zoom to support him and his family. I already have joined a class of his, and I can attest that he is a wonderful teacher.

For the skimmers - What’s in the Kenya episode?

Connect with Samuel Muthama

https://www.instagram.com/yogawithmuthama/

Join Samuel’s Yoga Class on Zoom on Tuesday and Thursday: $10 per class

WhatsApp: +254 701000152

Facebook

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #29 of the Wild Yoga Tribe Podcast! This week, I welcome Liina Tael onto the show. She is a yoga teacher from Estonia.

My conversation with Liina Tael, a yoga teacher from Estonia, was so beautiful as we delved into Liina’s journey with yoga— from a mindset of “no pain, no gain,” and “work hard, play hard” to a place of tenderness and self-inquiry, and the essence of yin yoga. I hope our conversation made you curious about becoming curious yourself— about your own individual experience with yoga in your body, energy, and emotions. I also loved how Liina offered up gentle warnings about looking towards yoga like a holy grail, or as a sort of spiritual bypass.

If you’re looking to tune into a podcast episode that really focuses on where the rubber meets the road, then this is the conversation for you.

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Tell me more about Liina Tael

Liina Tael is has been practicing yoga for 25 years and teaching yoga since 2007. She Received her first yoga teacher training in Australia, and started her journey with Yin yoga in Vancouver with Sarah Powers, and with Sebastian Pucelle and Murielle Burellier. She went on to complete a Restorative Yoga teacher training with Judith Lasater. Currently, Liina teaches yoga in Berlin where she focuses on inquiry and awareness based yoga, which can take both softer and stronger forms, always circling back to building greater autonomy and agency, self-awareness through tender and compassionate self-inquiry.

What to expect in the Yoga In Estonia episode of the Wild Yoga Tribe Podcast

Liina Tael is a yoga teacher from Estonia, who spent years in Australia learning yoga and teaching yoga, she now lives in Berlin and has plans to build a home in Italy in the near future. As a global citizen, Liina feels enormous grief over the way humans are treating the world, and relating to the world. In fact, she feels “Grief for how we are treating the world, and our wider community.” She invites us to imagine imagine what the world will be like when we start to live from that place where we feel that connection— the connection that is engendered by yoga.

She has such a beautiful perspective on the individual and the collective, and how to align with our truest essence.

For the skimmers - What’s in the Estonia episode?

Connect with Liina Tael

www.liinayoga.com

instagram.com/liinatael

Yin Yoga TTC: https://www.liinayoga.com/yinyogatt.html

Online offers (Livestream & On-demand): https://www.liinayoga.com/yogaonline.html

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

$25-Off Live-Streamed Yoga Classes! 

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Welcome to Episode #28 of the Wild Yoga Tribe Podcast! This week, I welcome Gafar Ganizadeh onto the show. He is a yoga teacher from Azerbaijan. He’s an aerial yoga (fly yoga) instructor, and a past studio owner of a yoga studio in Baku. He teaches classic hatha, power yoga, fly yoga, and something very unique, which he calls complex yoga.

My conversation with Gafar was so interesting as we looked at the Azerbaijan culture and how expressing emotion and refreshing the brain benefit his community. I hope that this conversation made you curious about how you could integrate different methodologies and traditions together to make your own kind of complex yoga practice.

If you’re looking to tune into a podcast episode that is all about living a life around yoga, using yoga at any time of your day, or of your life, then this is the conversation for you.

Tell me more about Gafar Ganizadeh

Gafar Ganizadeh first began to practice yoga in 2009 when he was invited to practice yoga with one of this friends who had just received her yoga teacher certification. After attending her classes, Gafar quickly realized that yoga was the thing that was missing from his life. Gafar’s first yoga training was in 2016 in Hatha, and a year later he obtained his advanced yoga teacher training certificate. In 2017, Hatha became a Fly Yoga teacher as well. Gafar teaches yoga in his hometown of Baku. He teaches classic hatha, power yoga, fly yoga, and his own practice, which he calls complex yoga.

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What to expect in the Yoga In Azerbaijan episode of the Wild Yoga Tribe Podcast

Gafar created the concept of complex yoga, this is a type of yoga he describes as melding together of different practices and methodologies including kundalini, ashtanga, and sufism. He used to own his own yoga studio in Baku with his wife called High Fly yoga. He had to close that school down due to the pandemic, though he teaches with his wife and friends at another yoga studio in Baku now.

As a yoga teacher, when he’s in class, he can feel what his students need for the day. He calls this his superpower! Gafar also shared with us that he estimates that 90% of all people who come to yoga classes in Azerbaijan do so for health reasons, whether that is sleep issues or spine issues.

Yoga is very popular in Azerbaijan with plenty of yoga students and teachers, as people realize how yoga can help people get their health back.

Something I thought was particularly curious was how Gafar suggested that yoga was in Azerbaijan before, but went by different names. Azerbaijan is a very spiritual country, and he believes that lots of yoga teachers today create their own techniques and practices by tapping into old Azerbaijani traditions and knowledge.

For the skimmers - What’s in the Azerbaijan episode?

Resources

https://en.wikipedia.org/wiki/Ateshgah_of_Baku

https://en.wikipedia.org/wiki/Yanar_Dag

https://en.wikipedia.org/wiki/Gobustan_National_Park

Connect with Gafar Ganizade

www.instagram.com/melyamo.yogi

Join me for yoga classes on Moxie with $25-off!

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Welcome to Episode #27 of the Wild Yoga Tribe Podcast! This week, I welcome Pamela Harris onto the show. She is a yoga teacher and yoga studio owner from Barbados, Sunshine Kula Yoga Studio.

My conversation with Pamela Harris, a yoga teacher from Barbados, was so lovely as she shared stories about what yoga was like in the 1960s and 70s in Barbados and how it has evolved over time. Hearing her stories about demonstrating yoga at a Hilton Hotel and how people were worried about getting swept up into a “hippie world,” provided such a unique snapshot into the past. Pamela and I also talked about Yoga Therapy and Anusara yoga and weaving the philosophy of yoga into every class, and taking it through the whole practice. Pamela is devoted to inner peace and personal development and committed to sharing a practice that is inclusive, accessible and for every level of oneself.

If you’re looking to tune into a podcast episode that is about energetic openings and connecting to the divine within yourself then this is the conversation for you. 

What to expect in the Yoga In Barbados episode of the Wild Yoga Tribe Podcast

Pamela started learning yoga around the age 8 as her mother took her along to yoga classes. Yoga in the late 60s in Barbados was a magical place for Pamela, although apparently some ladies in Barbados of the late 60s and early 70s were worried about “going off into some hippie world” if they attended yoga classes. In fact, Pamela performed yoga demonstrations at the Hilton Hotel in Barbados in the 1960s— a story she unraveled for us on the show.

Though Pamela didn’t continue yoga through her teenage years, but came back to it around the age 25. She now is a studio owner in the Barbados, who teaches Anusara yoga and yoga therapy. Pamela finds the sacred within all, as she looks at yoga as an experience of journeying inwards. In regards to teaching yoga, Pamela prioritizes guiding others to delight in the experience of yoga and in life. Moreover, I loved how Pamela talked about yoga as honoring individuality and celebrating diversity, all while recognizing our oneness.

Pamela and I also discussed the 5 principles of alignment of Anusara Yoga, as well as the scandal that happened with the founder of Anusara yoga, John Friend, and how she reacted and responded to that becoming public knowledge and how Anusara has shifted since then.

Curious about yoga in Barbados and all the yoga happening there? Tune into the episode to find out more.

For the skimmers - What’s in the Barbados episode?

Favorite Quote From Pamela Harris

“I’ve always looked at yoga as an experience of journeying inwards through those inner levels— the energetic, the emotional, the mind, the heart, to the spirit level.”

Connect with Pamela Harris

www.sunshinekula.com

www.facebook.com/SunshineKulaYoga

www.instagram.com/sunshinekula_yoga

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Welcome to Episode #26 of the Wild Yoga Tribe Podcast! This week, I welcome Hörður Bender onto the show, a yoga teacher from Iceland. He is an entrepreneur, a horse whisperer, a garlic farmer, and a yoga teacher. In recent years he has taken people up to the mountains to meditate, and on yoga and horse riding retreats at his farm, Efri-Úlfsstaðir. Hörður believes that our brain is like a young stallion that needs to be tamed, and that the Icelandic horse is the biggest teacher.

My conversation with Hörður Bender, a yoga teacher from Iceland, was so grounding as he talked about the powerful connection of horses and how his horses teach him mindfulness. Hordur shared his love of Iceland with us, the wild natural beauty and how the lack of noise helps keep his inner world still. As a garlic farmer, a horse whisperer, and a yoga teacher, Hordur Bender is a man who lives what he teaches.

We talked extensively about what Hörður learns from his horses. He revealed how sensitive, alert, and present his horses are, and how they embody true mindfulness. Just by being close to them, sensing their breath and their energy— you feel more grounded and still.

Hörður is actually the first farmer ever to grow garlic in Iceland. He wanted to attempt to grow something that is difficult to grow in Icelandic soil as a testament to how magnificent mother is. “Part of the journey is also seeing what can mother earth give and supply us with.” As Hörður says, “Here we are in a rock in the middle of the Atlantic. The Icelandic nature keeps you very alert. You always have to be aware of the forces of nature.”

Iceland reminds us every day who is in control— and it’s not the humans!

Curious about yoga in Iceland and all the yoga retreats Hörður offers? Tune into the episode to find out more.

Tell me more about Hörður Bender

Hörður Bender is the owner of a horse and garlic farm, a place where Icelanders and people from all over the world come to celebrate the Icelandic horse. The environment surrounding his farm is filled with natural wonders— including mountains, volcanoes, and the Atlantic Ocean. and he leads yoga and horse retreats in Iceland, with a strong focus on mindfulness and connecting with to the most earth-connected creatures that Iceland has to offer— the Icelandic horse.

What’s in the Iceland episode?

Connect with Hordur

https://mriceland.is/

https://www.youtube.com/c/MrIceland

https://www.instagram.com/mistericeland/

https://www.facebook.com/MrIceland.is

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

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https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe