Wilder Podcast

Wilder Podcast

By Karsyn DuPreeSociety & CultureAlternative HealthPersonal Journals
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Wilder Podcast episodes

  • Episode #21 | Connecting to Your Body, Pilates, and a Life-Changing Retreat with Amanda Gyuran
    I'm so pumped up to announce that we have another returning guest to the podcast! Who's that, you ask? No other than the pilates and self-care expert, Amanda Gyuran. In our first episode together, Amanda introduces herself and explains the way she found pilates, began incorporating intuitive exercise into her daily life, and growing so so connected with her body. I highly recommend taking a listen to that one prior to this episode if you haven't yet heard it! In this episode, Amanda and I discuss her incredible upcoming Pilates Playshop Retreat, and the incredible offer she is extending to the listeners of the podcast! That's 15% off the price of her retreat.  How does this retreat stand out from others you may have seen? Though I'll let Amanda really go into it in the episode, she explains that this retreat is a self-care sleepover, with intuitive movement, nature play, sound healing therapy, connecting with your feminine, all nourishing meals, and lodging included. Did I mention it's in Encinitas, California? If you didn't know, it looks like this. View the show notes for the special link!
    57 min
  • Episode #20 | Healthy Glow Collective with Lee Hersh
    In the meantime, you're going to thoroughly enjoy this episode with Lee Hersh of FitFoodieFinds, a food and fitness blog dedicated to finding a balanced approach to a healthy lifestyle, and Healthy Glow Collective, a recent collaborative online wellness space brought to you by Lee and Monique (from Ambitious Kitchen).  With the Healthy Glow Collective, you can sign up to be included in their Facebook community, and also purchase your own copy of the Healthy Glow Guide to kickstart your wellness routine. As you'll hear in the podcast episode, the mission behind the Healthy Glow Co is for people to feel their best from the inside out and really have a good time while doing so.
    41 min
  • Episode #19 | Cookbooks, Choosing Plants, & The First Mess with Laura Wright
    Last week, I tempted you all with a pretty delectable truffle recipe from The First Mess Cookbook,  getting you somewhat acquainted with the author, Laura Wright, and what she's serving up. This week, she's debuting on the podcast, chatting with me on everything from why she chooses a plant-based lifestyle to how her cookbook came into fruition.  Oh, and did I mention her cookbook is available everywhere TOMORROW? This book is unlike most plant-based cookbooks because Laura starts the book by really breaking down what materials and basic ingredients you need to have as a staple in your kitchen before you even begin. She helps readers lay the groundwork for always having delicious food on hand by helping them stock their pantry with whole grains, nuts, seeds & legumes, as well as keep fresh produce in their fridge. Not only does this approach make plant-based eating seem easy and achievable but also fun and exciting! I first heard a whisper of Laura's work and blog through our mutual friend, Jessica Murnane, whose cookbook I featured a few weeks ago. I was so intrigued by their conversations together on Jess's podcast, and I really began vibing with this girl's personality. I didn't wait long before I started reaching out to her on social media and then email, sealing her fate as a guest on my podcast!  Her approach to wellness is so refreshing, honest, and loving, keeping her primary focus on living a balanced lifestyle rather than always eating perfectly. We had a great time, and this conversation really flows like a chat between two friends. You're going to love it.
    57 min
  • Episode #18 | Understanding Feminine & Masculine Energy with Maddy Moon
    In this week's episode, I chat with one of my good friend Maddy Moon on the difference between masculine energy and feminine energy and how they both play rolls in relationships. We discuss our own personal experiences and discuss ways to soften and truly embody your feminine essence without sacrificing and of your worth or ability. Maddy is exclusively offering my squad a very generous $100 off her Confidence Revival Retreat! Join her at the Kripalu Center for Yoga May 14-18 for this life-changing experience -- did I mention it's all-inclusive?! Visit the show notes on the site for more info!
    43 min
  • Episode #17 | Thriving & Being Your Own Boss with Libby Crow
    This week's episode is with the lovely Libby Crow. She's not only the sweetest person I've ever chatted with (legitimately sweet and caring, not just polite), she's also got a keen eye for all things entrepreneurial. Libby has been everything from an elementary teacher to a fitness and nutrition coach, and has landed in her niche: business coaching. That's right, Libby is in the process of launching her very own site to help you get your business off the ground and be your own boss. She assists in helping develop content for programs, courses, and helps you with a proper framework that flows naturally and authentically to your clients. Sound like something you're interested in? Peep this episode, and learn more about this inspiring ball of light!
    59 min
  • Episode #16 | Diet Mentality, Bodies in the Media, and Why Emotional Eating isn't a Bad Thing with Isabel Foxen Duke
    Isabel is a coach and speaker who helps women stop feeling crazy around food. She works intimately with women who struggle to get their faces out of the bottom of the brownie pan after depriving themselves of all sweets and junk food. She helps women quit diet mentality and embrace who they are, the shit in their lives, and how it applies to their food. She gets real, and it's incredible. ​So, this is a big one. This is a hugely informative/eye-opening episode, and I can't wait for you to throw your headphones on and dive in. Fuck headphones. Hook this shit up to two giant speakers, and blast it off the rooftops. We're getting real with Isabel Foxen Duke on diet-binge mentality, why emotional eating isn't necessarily a bad thing, and what we're actually seeing in the media and how it's influencing the way we perceive ourselves. As I mention in the beginning of the episode, I've been a huge fan of Isabel's work for quite sometime now, and I was so pumped to flow with her on some of these important and deep-ass topics. You guys already know how much I like to talk about body image and food! I don't want to keep you too long reading this blog post, so I'll let you dive right in! SHOW NOTES 2:15 Wilder Wellness Announcement | 6:12 Isabel on who she is and what she does / her story | 12:00 intuitive eating feeling "diety" | 16:30 why emotional eating can help you | 21:00 do women just diet to feel like they're a part of something | 24:00 how the media affects men and women | 41:42 women are looking for someone to tell them they're okay | 42:15 there is no right or wrong way to eat, EVEN if your body wants pizza or nourishing foods | 44:05 Health bloggers not actually being orthorexic when they're intuitively choosing nourishing foods | 48:00 Health at Every Size and why BMI is bullshit | 57:00 Isabel's free video training series | 1:00:00 quick fire round! | Where to find Isabel: Instagram | Facebook | Twitter | Site Isabel's articles on Refinery 29 & Mindbodygreen & The Huffington Post Ashley Graham, the plus-size model we talk about toward the end of the podcast Want to stop feeling crazy around food? Learn more about working with Isabel 1:1!
    1 hr 10 min
  • Episode #15 | Buti Yoga, Neria Collective & Break Method with Bizzie Gold
    Hello, my loves! I know so many of you have been staying tuned on all things the podcast has been doing so far this year, but I also know so many of you are NEW! If this is your first time here, welcome! This interview was definitely a game-changer, and I think it answers a lot of questions you might have regarding Buti Yoga, spirituality, and much more. On a side note, my lucky number is #15, so I knew this episode was going to be lit AF. Have you figured out who I'm talking about yet? That's right! The founder of Buti Yoga, Neria Collective, the Break Method, the list goes on and on... B I Z Z I E G O L D | Show Notes: 3:50 My journey with Buti yoga | 7:12 Bizzie on who she is and what she does | 8:30 Neria Collective | 15:15 Comparing Neria Collective to spiritual "gurus" | 25:00 How Neria fits in even if you have a religious practice | 27:30 Buti vs Neria in spirituality | 31:20 Why Buti isn't cultural appropriation | 37:30 BREAK Method | 43:50 Outro and a couple final words from me to checkout my new Shop where I link all of my favorite things! - The Fallacy of Transcendence Neria Collective: Instagram | Website | Sign up now! | Facebook Bizzie & Break Method: Instagram | Website | Sign up for the course now! | Sign up for the webinar! | Facebook Buti Yoga: Instagram | Website | Facebook | Become a teacher! | Video Membership!
    49 min
  • Episode #14 | Starting a New Year's Revolution with Lu Uhrich
    This episode is absolutely essential to beginning this year on the right foot. I had the honor of talking with the honest and talented Lu Uhrich on my *first ever* Skype video interview for the podcast! It was beyond cool; it genuinely felt as if we were hanging out and just shooting this shit about the diet and fitness industry, why women are already perfect, and how we don't need a New Year's Resolution to fill fulfilled this month.
    1 hr 5 min
  • The Wilder Podcast | Episode #13 | Getting Unstuck

    Hello, darlings! So, this week I'm changing things up a bit and just answering your questions. I feel like I get so many questions surrounding very similar topics, and I think this is the best way for you to get what you're looking for!

    In this episode, I answer a very popular question surrounding...

    HOW TO GET UNSTUCK WHEN YOU'RE IN A RUT

    Whether it's the holiday season, a recent trauma, or work drama that's got you feeing stuck, this episode could help pull you out and light that fire that will propel you forward.

    I answer several other questions, including:

    • my skincare regime
    • why intuitive movement can help you
    • having a morning/nighttime ritual
    • connecting and supporting your partner

    Don't miss this week's episode! If you have any questions and want an answer on the podcast, just email me at [email protected] or submit your questions via Instagram.

    Show Notes:

    -I mention this podcast episode with Amanda Gyuran surrounding intuitive exercise.

    -I mention Maddy Moon's podcast where she covers communication and relationships.

    -I mention relationships and connecting, and intuitive movement with Carly Morgan Gross in this podcast.

    -I mention "done not perfect" from the first podcast

    -Where to get my No Worries Reboot on sale for just $12!

    No Worries Reboot
    19.99

    WE’VE ALL BEEN THERE.

    I think we’ve all experienced those times where we’re traveling home from a wild vacation or a party weekend and we feel not-so-awesome. Maybe a prickly headache, cravings for salty snacks or sweet treats, and body stiffness. We feel inflammation all over and we know there’s no way we’re walking away from a much-needed fun time with some not-so-fun consequences.

    Maybe you’re coming off of a really restrictive diet, saw no results, and realize your relationship with your body is a little strained. Maybe you just want a little help with realigning your system, resting, feeling energized and satiated.

    As a firm believer in balance, I realize some people accept these unpleasant side-effects as a fair trade for drinking with friends, hitting up their favorite pizza places, and lounging by the pool for a few days. I also believe that some of us run our bodies to the edge (myself included!) and when we unwind, we give zero fucks. This can feel rewarding and freeing in the moment, don’t get me wrong, but overdoing it isn’t always best.

    Regardless if you’ve overdone it this weekend, or you just wanted this guide as a preventative measure for future occurrences of you not feeling your best, I’ve got you covered with tips and plant-based recipes to help you feel divine in no time!

    Snag this 10-Day Guide to feeling your calmest, most confident self! 

    *This is not a vegan guide. I do include eggs in these recipes, and keep everything whole-food based. Everything can be modified!

    10% of all sales go toward the ACLU

    -How to donate to the podcast:

    43 min
  • The Wilder Podcast | Episode #12 | Carly Morgan Gross
    Hey, my loves! As many of you know, I've been on a bit of a hiatus (miscarriage, election, etc.), but I'M BACK AND READY TO PARTY! Ready to start the Sexy Self-Care party with Carly Morgan Gross, that is. So, this is another one of those babes I'm completely obsessed with. I fan-girled rather hard when Carly messaged me randomly one day in response to a silly Instagram story I posted. I kind of freaked out. You see, Carly is such a unique and inspiring beacon of love and hope. She encourages self-care, self-discovery, and self-love through a multitude of avenues, always reminding us that our physical bodies are merely a piece of the puzzle that is our entire existence. We are so much MORE! Take her bio for example: Hi, beauty. I'm Carly. I'm a Mind-Body Nutritionist, Self-Care Alchemist, and Self-Love Coach. I help sensitive souls feel at home in their bodies and at peace with food. (PS: your sensitivity is your greatest gift!) I guide women out of binging behaviors + body shaming and into their innate wisdom, intuition, and divine nature. I’ll also help you say goodbye to the diet-restrict-binge-emotional-eating rollercoaster and teach you how to turn your food into (quite delicious) medicine so that you can feel free and at ease from within. Ultimately: I will help you feel damn good: from the inside out. Want that? Her perspective is so refreshing, and it really resonates with me. When she encounters clients struggling with food and body-image, she encourages intuitive eating. Of course, we hear people talk about that all the time on the podcast! However, she also believes that there is nothing inherently wrong with eating nurturing whole foods, plant-based superfoods, as a means to thoroughly nourish your vessel. I feel like that's somewhat rare in the world of body-positivity, because it can translate to some people as a type of restriction. When you think of these healthful and glorious foods as inclusive instead of restrictive, then you can really shift your perspective, and change the way your body feels. You can even thrive on these foods! Okay, okay, we don't just talk about food. Like, we hardly talk about it compared to the topic of sexuality and sensuality. What?! We're talkin' about SEX, baby --- and you're going to love it. Want to know how to harness and embrace your feminist, and how that does NOT make you less of a woman (or a feminist for that matter), you absolutely have to tune into this episode. You're going to love it!
    1 hr 14 min

About Wilder Podcast

From the publisher's feed

I'm Karsyn DuPree (a.k.a. Wildernessa): musician, lifestyle blogger, plant-lover, Nashville-dweller, intuitive enthusiast, feminist --- you get it. The idea behind the Wilder Podcast is to create a…