The moment we realize we have control over our breathe we can then begin to navigate through this world

I have to turn my worries and fears into dust at every turn by using positive words and affirmations

How have we become disconnected and not seeing each other enough

I believe in letting go of the day no matter the state of things but putting forth my best effort for the better

Energy since it is inside of us all how do we use feel separate acknowledge combine feel it love and nurture it

This episode is about fighting and anger it’s all over the place how do we not let ourselves get consumed by fear

What are the things in life that is holding us back? How can we use the lessons in the blessing to make a change towards movement regardless of stagnation ? This episode shares a piece of insight on stagnation

Today's episode is mostly about meditation fasting and prayer time before the crack of dawn before everyone gets up its important to your mental physical and spiritual state of well being and to other's

Today's episode is running into familiar faces and talking about my bougie ass cousin just reminiscing and when people remember you