What does it really mean to know your rights and trust yourself enough to use them?

In this honest and grounding conversation, Shelley and Mary sit down with Attorney Tiffany DeBruin, a criminal defense and family law attorney who knows what it means to stand beside someone in their most vulnerable moments.

Tiffany opens up about her unexpected journey from aspiring prosecutor to building her own defense practice in East Lansing, Michigan. She shares why authenticity is her superpower in the courtroom, how she’s learned to trust herself through trial and error (literally), and what people really need to know when interacting with law enforcement or navigating charges, big or small.

From traffic stops and domestic disputes to the nuances of concealed carry laws and diversion programs, this episode is full of calm clarity. Tiffany helps us remember that legal systems don’t have to feel inaccessible or cold, and that having the right guidance can shift everything.

Whether you’re parenting a college-aged kid, facing something yourself, or just want to walk through the world a little more prepared, this conversation is here to support you.

WildHER Wisdom is back, and Season 4 kicks off with a powerful evolution. Shelley Davis Boyd and Mary Gajda officially introduce the WildHER Wisdom Core4, welcoming regular contributors Polo REO Tate and Trish Johnson into the circle.

This episode is all about intention, identity, and unapologetic growth as the Core4 share the words, themes, and inner shifts guiding them into 2026. From authenticity and freedom to being downright unstoppable, the conversation invites listeners to stop shrinking, start aligning, and fully own who they are becoming.

You’ll hear soulful reflections on emotional fitness, self-talk, and why tending to your inner world matters just as much as setting goals. The group also explores what it means to curate your life with intention, release what no longer fits, and trust the version of you that is emerging.

Equal parts grounded and expansive, this episode sets the tone for a season rooted in truth, transformation, and choosing yourself without apology.

✨ New season. New voices. Same WildHER Wisdom.

In this heartfelt episode of WildHER Wisdom, we welcome the legendary Sheri Jones, longtime news anchor, advocate, and founder of Sheri Jones Creative Media. After 37 impactful years in broadcast journalism, Sheri is not retiring; she is resetting with purpose and passion.

Sheri shares how she is embracing this new chapter by following her intuition, staying grounded in authenticity, and trusting the quiet wisdom that comes with stillness. She reflects on the lessons she learned through storytelling, the value of presence, and the meaningful connections that shape a life. Whether she is recognized at a Michigan State basketball game or leading global service trips, Sheri carries grace and impact wherever she goes.

The conversation explores the mental health ripple effects of the pandemic, the importance of self-care, and the power of speaking openly—especially in communities where stigma still runs deep. We also talk about the role of soft skills in an AI-driven world, and why human connection will always matter most.

Sheri gives us a glimpse into her next act, which includes media coaching, writing, and a motivational book centered on victims’ rights and compassionate journalism. She reminds us that fulfillment is not reserved for the first half of life. For many, it begins right where you are, no matter your age or stage.

This episode is an invitation to honor your journey, listen within, and live your dash with intention.

As we release our final WildHER Wisdom episode of the year, we’re feeling deeply grateful for this community—your presence, your shares, your stories, and your hearts.

We’ll be pausing through the holidays and returning with fresh episodes in January. Until then, we invite you to revisit some of our most soul-stirring conversations on our website and stay connected with us on social.

Wishing you a joyful, nourishing, and restful holiday season. May you find wisdom in the quiet moments and inspiration in the unexpected.

~Shelley & Mary

Some conversations just feel like sunshine, and this one’s a whole mood. In this episode, Shelley and Mary sit down with Nikki Thompson Frazier, CEO of Sweet Encounter Bakery Café and the creative force behind the nationally shipped Cupcakes in a Jar, an allergy-friendly dessert brand changing how people gift, celebrate, and connect.

A former journalist turned culinary entrepreneur, Nikki built her gluten-free bakery to honor her daughters’ food allergies and, in doing so, created a purpose-driven company with heart, flavor, and nationwide reach. Her story reminds us that sweetness often rises out of challenge.

The conversation is warm, inspiring, and grounded in purpose. Nikki shares how she’s grown her brand, from winning the Clover x Shark Tank Pitch Competition in Las Vegas to appearing on Food Network’s Bakers vs. Fakers, and how every milestone has been guided by her belief that success tastes best when it’s shared.

Beyond the bakery, Nikki’s passion for empowerment shines through. She’s the author of A Life Worth Tasting, a guided journal for living intentionally, and the host of Sweet Life w/ Nikki on YouTube, where she offers joy-filled wisdom for nourishing both body and spirit. Through it all, she reminds us that purpose and pleasure aren’t opposites—they’re ingredients in the same recipe.

💋 WildHER Wisdom Takeaway

The sweetest encounters happen when you blend heart, hustle, and hope. Nikki shows us that you can build an empire, raise a family, and change the world with frosting on your fingers and joy in your soul.

In this episode of WildHER Wisdom, Shelley and Mary sit down with the force of nature that is MiChaela Barker—a powerhouse professional who blends boardroom brilliance with entrepreneurial magic and late-night music sessions. By day, she leads strategic projects at a Fortune 1000 company. By night (and every other spare moment), she’s the founder of Matcha Scrubs and a soulful singer-songwriter and producer.

From launching a line of protective and stylish medical scrub caps inspired by her physician mother’s less-than-stellar experience with traditional caps to dropping songs that double as therapy, MiChaela is redefining what it means to live a multidimensional life with purpose and power. She walks us through how structure fuels her creativity, why sleep is a luxury she negotiates with grace, and how being “extra, determined, and blessed” is her brand of brilliance.

We get real about generational wealth, women supporting women, and the unglamorous parts of entrepreneurship (hello, IP filings). MiChaela shares why she’s done with toxic ties, why you need to start before you’re ready, and how being over-prepared helps her show up as her most authentic self in rooms not built for her—but now better because she’s in them.

Tune in for a masterclass in doing it all—on your own terms and get inspired to:

✨ Lead with ambition and alignment

✨ Blend passion and profession unapologetically

✨ Build a legacy that’s loud, loving, and lasting

Follow MiChaela on Instagram and LinkedIn to keep up with her fast-paced life (we promise you...she’s going places!)

In this soul-stirring (and slightly sassy) episode, Shelley and Mary pull back the curtain on the exhausting cycle of always trying to prove yourself. Especially when you're a woman, a person of color, or anyone who's ever felt underestimated. Spoiler alert: the glow-up comes when you stop proving and start becoming.

Shelley opens up about her empty-nester era — equal parts freedom and "what now?" —while Mary shares her journey of unlearning the grind and owning her truth. From handling anxiety to managing expectations, these two don't shy away from the hard stuff.

There's laughter. There's vulnerability. There's talk of sequined dresses and backup dancing (yes, really). Most of all, it's a reminder that you don't need permission to grow, say no, or take up space in your full magic.

What We’re Wild About this Week

There's something about this time of year that feels like an exhale. I'm wild about crisp fall mornings that call for layers, long walks, and coffee that actually stays hot. It's officially sweatshirt and soup season, and I'm here for all of it—hearty bowls, cozy textures, and that early-evening golden light that makes you pause without even realizing it.

I'm also leaning into MSU football season—not so much for the game (let's be honest), but for the gathering. The joy of familiar faces, shared snacks, and those tailgating and game time conversations that somehow mean more than the score. It's connection season. A reminder that warmth isn't just in the weather, it's in who we spend our time with. ~Shelley

I'm wild about momentum — that sweet spot where hard work starts to feel lighter because you can actually see the results. ~Mary

What are YOU wild about this week?

Shelley and Mary grab their mics (and maybe a little magnesium) to sit down with Dr. Breanna O'Keefe, a physician, mom, and unapologetic champion for women who are ready to stop running themselves ragged. This is a real talk about what it takes to keep your health, your sanity, and your sparkle at any age.

From hot flashes to high-powered careers, they spill the truth on juggling work, family, and wellness without buying into the myth that you have to do it all, do it perfectly, and smile while doing it. Think fewer "burners on high" and more intentional, guilt-free choices — the kind that actually let you breathe.

They also go there on perimenopause and menopause, decoding symptoms, swapping supplement secrets, and sharing personal stories you will not hear in your average exam room. Shelley even gets candid about her own hormone therapy journey, the joys (and not-so-joys) of midlife body changes, and why social media might be the unlikely hero for women's health awareness.

Dr. O'Keefe shares why she left the corporate medical hamster wheel to build a Direct Primary Care practice where patients receive the time, attention, and honest answers they deserve. From metabolism shifts to bone health, she breaks down prevention in a way that makes you feel both informed and in charge.

If you have ever wondered how to lift weights for stronger bones, protect your heart, or simply claim more time for yourself without the guilt, this conversation will give you permission and a plan to do it.

There’s something about the slow shift into fall that stirs my soul: cooler mornings, golden light, and the grounding rhythm of preserving what’s ripe and ready.

This week, I’m wild about canning. The meditative magic of chopping, stirring, sealing. It’s more than food prep. It’s legacy, nourishment, and a love letter to future me.

There’s power in preserving the sweet things while letting the rest fall away. ~Shelley

This week, I’m wild about saying “oops” instead of “I’m sorry” when life gets messy. Late to the party? Oops. Forgot the thing I swore I’d remember? Oops. Somehow, it feels lighter than carrying guilt, as if it were my full-time job. ~Mary

What do falling teeth, elevators, dead lizards, and steamy sex dreams have in common? According to professional dream analyst Lauri Loewenberg, they’re not random at all; they’re coded messages from the deepest part of your subconscious trying to get your attention.

In this episode, we take a deep dive into the dream world with Lauri, who’s analyzed over 75,000 dreams in her three-decade career and appeared on Good Morning America, The Today Show, The View, and more. From the dream that changed her life at 19 to the celebrity dreams that hint at status anxiety, Lauri walks us through why your dreams matter, how to interpret them, and what they’re really trying to tell you.

We talk recurring dreams, nightmares, how to remember your dreams better, and yes...we even get into those dreams. Lauri breaks it down with humor, honesty, and a whole lot of wisdom. Plus, she shares how ignoring her own creativity in waking life showed up in dream after dream, until she finally listened and launched her thriving art business.

This episode will leave you inspired to listen more closely to your inner voice, even when it shows up with metaphors, mermaids, and maybe a little mayhem.

What We’re Wild About

This season, I’m wild about resetting. There’s something powerful in the pause and in coming back to what truly matters. It’s not about doing more. It’s about clearing space mentally, emotionally, and spiritually for what feels aligned and life-giving. Resetting is my practice right now, and it’s grounding me in clarity and calm. I wrote more about this in my latest WildHER Way blog if you’re feeling the call to reset too. ~Shelley

I’m wild about these little walks I’ve been taking—not power walks, just meandering, noticing, breathing. Wild about the way the world feels softer when I slow down enough to see it. I’m not chasing steps, I’m collecting moments. And honestly? That feels like enough right now. ~Mary

This week on WildHER Wisdom, Shelley and Mary sit down with the unstoppable Amy Peterson—Co-Founder and CEO of Rebel Nell, a certified social enterprise and women-owned jewelry company that's using creativity to create change.

Recording straight from a janitor's closet at a conference (because rebels always find a way), Amy shares how living next to one of Detroit's largest shelters inspired her to launch Rebel Nell in 2013. Her mission? Employ women with barriers to employment and support them in transitioning from dependence to independence—through meaningful work, financial education, and life wellness.

Before Rebel Nell, Amy was breaking barriers as Associate Counsel for the Detroit Tigers and later as VP of Special Projects and General Counsel at RISE. With degrees in history, law, and business, Amy has been recognized by Ernst & Young and Dbusiness for her impact across Detroit—and she's not stopping anytime soon.

In this empowering convo, Amy opens up about the messy, magical parts of entrepreneurship, why failure is fuel, and how her company turns repurposed graffiti into one-of-a-kind jewelry. From falcon delays at the Detroit Zoo to custom pieces made with materials from Comerica Park, Rebel Nell is where grit meets glam.

You'll also get Amy's No Filter Finale—featuring her power word, her take on hearing "no," and why surfing belongs on your bucket list.

🎧 Tune in and get ready to rebel, reflect, and rise.

#GraffitiGritGirlPower #RebelNell #WomenEmpowerment #SocialEnterprise #DetroitStories #WildHERWisdom #WomenInBusiness #CraftWithPurpose #PurposeDrivenBusiness #FemaleFounders #EmpowermentThroughArt #MadeInDetroit #GritAndGrace #PodcastForWomen #CreativeLeadership

What We’re Wild About

I’m wild about friends, both new and old. There’s something powerful about connecting with people who are on a similar path, chasing growth, purpose, and something just a little bit wild. Whether it’s deep conversations with longtime soul sisters or unexpected moments with new kindreds, that kind of energy is unmatched.

It’s a reminder: there is beauty in the world if you choose to look for it. In people. In possibility. In the way we show up for each other. Keep your heart open and your circle strong—this journey was never meant to be walked alone. ~Shelley

Right now, I’m wild about the way life still surprises me—especially the way I’m surprising myself. Even at this stage, I’m opening up to new layers of who I am, and instead of fear or doubt, what’s meeting me there is peace. I feel more awake than ever, and that awakening is soft, steady, and deeply empowering. ~Mary

What are you wild about this week?

The queen is BACK! Mary and Shelley welcome the magnetic, soul-led, no-holds-barred Polo REO Tate for a second round of WildHER Wisdom magic – and trust us, she does not disappoint. Actor, author, speaker, intuitive, and all-around cosmic powerhouse, Polo is here to light your soul on fire with wisdom from her upcoming book, Your Soul Code.

With signature sass and profound soul truth, Polo dives into what it really means to heal, grow, and live as your most authentic, untamed self. She opens up about the sacred (and messy) path of transformation, owning your worth, and rewriting the narrative of pain into purpose. Her take? Worthiness isn't earned – it's remembered. And when you tap into that? Whew – watch out, world.

This episode is packed with gems on trusting your intuition, setting fierce boundaries, regulating emotions with grace, and choosing your vibe like the energy boss you are. Polo also shares powerful insights on balancing masculine and feminine energies, leading with authenticity, and how creativity, movement, and stillness are all rituals of the soul.

And yes, we get juicy and real – from rooftop liberation (literally) to redefining leadership on your own damn terms. Polo reminds us that the most radical thing you can do is show up as the full, unfiltered expression of YOU.

This episode is a soul tune-up, a heart opener, and a reminder that your truth is your superpower. Hit play, and step into your WildHER era.

What We’re Wild About

Friends + Energy Alignment

There’s something magical about spending time with someone who just gets you. This week, I had one of those soul-filling evenings on my patio with an old friend. We laughed, we talked about life, books, family—everything and nothing, all at once. It reminded me of the importance of having connections that feel easy, natural, and aligned. The kind of energy exchange that leaves you feeling grounded and lit up at the same time. More of this, please! ~Shelley

I’m wild about protecting my peace, tuning into what truly matters, and doing the slow, quiet work that no one sees—but that changes everything.

Lately, that’s looked like:

Saying no so I can say yes with my whole heart

Choosing routines that ground me instead of drain me

Letting go of people’s expectations and getting honest about what I want

Learning to rest without guilt and move forward without apology

It’s not always pretty or easy, but it’s powerful. ~Mary

What are you wild about his week?