Wild(ish)

In this episode of the Wild(ish) Podcast, Sharmaine details they key to getting unstuck and taking a step forward by using the Minimum Viable Product method (MVP). Don't worry, it sounds fancy but it's straight forward: Focus on what matters most to you and what will deliver key results, then implement only that. Wash, rinse, repeat. 

Have you ever wondered what the key is to self-love? So have I. Join me as I brainstorm through what I believe the journey to fully loving oneself, allowing you to step into a wonderful new chapter of life.

Are you ever just feeling caught up in life - stuck in the flow of what's going on around you rather than feeling like you're actually in the driver's seat? In this episode I share my tips on how to take control of your life by understanding your energy.. that's right.. energy. With every action you take you expend the energy that you have to give. But not all actions are created equal, and some take more from us than others. Listen to this episode to get real life examples of how to fill your cup so that you can live each day in alignment.

Check out the show notes for this episode on sharmainewilcox.com

Did you realize you might be capping your capabilities by dreaming too small? Me either, until recently. In this episode of the podcast, I share with you how I realized I was dreaming inside the box, how to recognize if you are too, and how this might be holding us back from wonderful things. You are capable of achieving everything that is on your heart, but first things first - You have to tell yourself you deserve it! 

Feeling overwhelmed? Chances are you are NOT alone. The trouble we face when we realize we have too much on our plate is that we often don't have the tools to hit reset - the tools to cope with life's challenges. If you feel like this could be you, it's time to hit play. I hope this podcast shows up for you today, helping you to feel calm, steady, and ready to take on the day!

In this episode of the Wild(ish) podcast, we take a deep dive into understanding four key warning signs that may indicate emotional exhaustion and how to look out for them manifesting within your life.

Welcome to the very first episode of Wild(ish), the podcast! This episode is short and sweet, but gets to the point - I believe you're here for a reason. You want to create an abundant life, one in which you feel connected to those around you and your purpose. The truth of the matter is so do I. Let's take the first step together, shall we?