Paula Pavlova is a ‘Wellness Entrepreneur’ based in the Bay Area.  As a first-generation American and birth-right citizen, Paula’s unique upbringing and early exposure to generational trauma led to pursue a career in helping people find personal transformation through spiritual alignment. Paula is the co-founder of GAIA Collective & MoonBox, a mindfulness-based subscription box. She is also an … Continue reading "044: Endometriosis & Healing, Period with Paula Pavlova"

Michelle is an engineer in Silicon Valley by day and a yoga instructor/inspirational speaker by night. For 55 years she lived her life as a white privileged male and then six years ago was awakened to begin a magical journey of divine feminine transition. She now seeks to educate and inspire others by telling her … Continue reading "043: Awakening to Your Inner Truth with Michelle Crawford"

Lisbeth White is a writer, expressive arts therapist and energy healer currently based in the Puget Sound area of the Pacific Northwest. In both her creative and healing work, she explores and celebrates the poignant and potent relationships between women of color and the natural world. Find her on her website or keep in touch … Continue reading "042: Healing Power of Poetry with Lisbeth White"

Nicole is a writer and editor, laughter yoga leader, Reiki master, and ESL and writing tutor for children and adults. She loves trying new things, adventures, and learning about people and places. In 2016/2017 she spent 13 consistent months traveling abroad. Keep in touch with her on her website or follow her on Instagram. Listen to her podcast interview … Continue reading "041: Freedom to Explore with Nicole Rossi"

Annamarie is a wife, mother, and a career women. She has been in Supply Chain Distribution for 22 years. Currently she balances a marriage of twelve years, two sons ages 11 & 9, and a career while staying committed to her practice so she can maintain physical, mental, emotional and spiritual health. Her motto is “I am … Continue reading "040: Raising Mindful Men with Annamarie Gonzales & Kat Da Silva"

Laura lives and teaches in Boston, MA, with roots in New York. She leads classes, retreats, and a 200-hour yoga teacher training school, The New School of Yogic Arts. Her mission is to “bring the yoga back to yoga.” For more about Laura check out her website and/or her school’s website Find her on Instagram … Continue reading "039: The Power of Commitment with Laura Ahrens"

Erin Tetarenko works as a professional Mind and Body Leadership Coach with individuals and corporations. Her experience extends to working with international facilitation teams on globally recognized development programs. Integrating mind and body, she has created a coaching approach that empowers people to experience inner fulfillment while doing purposeful work. Keep in touch with her … Continue reading "038: Strengthening Your Connection to Self with Erin Tetarenko"

Alex is a bilingual yoga teacher, spiritual activist, and daughter of Mexican immigrants from Los Angeles, California. Struggling with lifelong depression and anxiety, yoga helped her feel at home again in her own skin. She has the privilege of sharing yoga with diverse communities, and teaches in Spanish as an act of language justice. Connect with … Continue reading "037: Language Justice with Alex Rodriguez"

Taraneh is a creative, yoga teacher, community builder, and entrepreneur. She has led donation-based yoga studio and community wellness organization Be the Change Yoga & Wellness, now Be the Change Collective for the last 3.5 years, working to bring accessible and inclusive yoga for all in her San Jose community.  Taraneh thrives on authentic and … Continue reading "036: Evolving Creative Leadership with Taraneh Sarrafzadeh"

Pam Lozoff is a mover, a change-maker, and a seeker. She moves through yoga, makes change through community-based work, and seeks growth and connection with spirit through her path as a karma yogi. For the last decade, her path has taken her into juvenile halls, schools, and therapeutic settings in working with youth to share practices … Continue reading "035: Community Building through Youth with Pam Lozoff"