Ayurveda, a healthcare system from South Asia, teaches a wealth of self-care techniques like saltwater cleanse, digestive herbs, and ¨pulling” to help your body get back in balance.

In this episode I talk about the connection of pain - the signal from our body that we are out of balance - to the foods that we consume, get some science about it all from Janel Ferrin, and go over the basics for an anti-inflammatory food plan.

Productive mental processing is more accessible than we think. In this episode we will discuss the role that exercise plays to help us feel happier, whole connected and productive.

I want to tell you about Underhill, the stone with the garden roof that is the inspiration for the wellness platform, Underhill Life. It was designed and is being built by my husband James Micheal Reilly. To give you a flavor of the house and the situation, I am going to read three sections from the book that I am writing On The Edge of the Roof.

Empower your wholeness and get back to your true nature! The foundation to the fulfillment of our life´s path is our health and happiness. This weekly podcast, with me, Nancy Candea is for YOU! I am focused on making wellness practices accessible so that you can feel more in control of your life. We will discuss working through the challenges that hold us back from feeling fantastic - the hard stuff like addiction, depression, anxiety, and pain along with how to take steps toward healthy exercise, eating well and reducing stress. Find out more at UnderhillLife.com