How much of what you do in business is influenced by what you think other people might think about you?

In this episode of Wildly Intentional, Flick and Verity dive into one of those questions that sounds simple… until you really start thinking about it.

From what we wear and say to how we show up online, put ourselves forward for opportunities and share our opinions, the fear of judgement can have a surprisingly big influence on the decisions we make.

Verity explores the topic through her trauma-informed coaching lens, reflecting on how our experiences growing up can shape our relationship with judgement, shame, approval and the need to be liked. She also shares a very personal recent experience that made her question why someone else's opinion had affected her so deeply — and what she discovered when she looked beneath the surface.

Flick brings her perspective on the psychology of visibility, exploring why being seen can feel so uncomfortable and why our need to belong is still hardwired into us, even in a world where our "tribe" might now be our followers, clients or online communities.

Together, they talk about the fear of standing out, the pressure to fit in and what happens when you realise that not everyone is going to like you — and perhaps that's actually OK.

And there's an unexpected twist towards the end of the conversation.

The ladies realise that they've spent much of the episode assuming that "what other people think" automatically means something negative.

But what if it doesn't?

What if the people watching are actually rooting for you?

It's a small shift in perspective, but one that completely changes the conversation.

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We all love to talk about being a values-led business.

But what happens when standing by those values means turning down money?

In this episode of Wildly Intentional, Flick and Verity have an honest conversation about what it really means to build a business around your values, particularly when those values are tested.

They explore the uncomfortable decisions business owners sometimes have to make when a potentially lucrative client, opportunity or relationship doesn't align with what they believe in. Because it's easy to say "my values are non-negotiable" until there's a financial cost attached.

Flick shares experiences of walking away from clients when the relationship or expectations no longer aligned with her values, and why she believes being open about what you stand for publicly can actually help you attract the right people in the first place.

Verity brings her perspective around values, behaviour and the decisions we make when something doesn't feel right, as well as reflecting on situations where standing by your principles meant making a difficult choice.

The ladies also explore why your personal values inevitably find their way into your business, whether you intend them to or not, and why trying to appeal to everyone can sometimes mean connecting with nobody.

And this isn't just about clients.

They talk about what happens when you have to represent your values while working for someone else, speaking on a public platform or making decisions that affect other people — and why sometimes doing the right thing can feel really uncomfortable.

This episode asks a bigger question:

What are your values actually worth to you when there's a price attached to standing by them?

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Business awards can be exciting, nerve-wracking, validating... and sometimes a little controversial.

So, are they really worth it?

In this episode of Wildly Intentional, Flick and Verity dive into the world of business awards, exploring the different types of awards available, why business owners enter them, and how to decide which ones are genuinely worth your time.

The conversation begins with some exciting news as Flick announces she's been shortlisted for three prestigious Social Media Marketing Awards, before Verity reflects on her own experiences of winning awards during her time running IMC Social and the impact they had on both her confidence and her business.

Together, they unpack the reality of the awards landscape—from awards that seem to have a category for everyone, to public vote competitions that can sometimes feel more like popularity contests than a celebration of great work. They also discuss why independently judged awards, backed up with evidence and real results, often carry a different kind of credibility.

But winning isn't the only goal.

Flick and Verity explore how to maximise the visibility that comes from being shortlisted, making the most of awards ceremonies (whatever the outcome), and why an award nomination can become a powerful marketing opportunity long before a winner is announced.

Whether you've entered awards before, never considered them, or you're wondering if they're really worth the investment, this episode offers an honest, balanced look at what business awards can—and can't—do for your business.

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Sometimes you sit down with a plan for an episode.

And sometimes your brains have other ideas.

In this episode of Wildly Intentional, Flick and Verity intended to discuss a completely different topic. But after a quick catch-up about Verity's recent holiday, the conversation took a classic ADHD-fuelled detour and never quite found its way back.

Instead, the ladies found themselves exploring everything from politics, religion and social issues to trans rights, online discourse and the state of the world in 2026. It's thoughtful, passionate, occasionally chaotic, and perhaps the perfect example of why some of the best conversations happen when there's no script.

Flick shares her recent experiences of attracting not one but two social media trolls, and reflects on what it's like to be visible online when your values aren't universally welcomed. The conversation also touches on a lovely day out with her mum and aunt, where an unexpected discussion about Pride parades sparked a wider conversation about visibility, representation and why some conversations still matter today.

Along the way, Flick and Verity explore the importance of curiosity, respectful disagreement and the dangers of reducing complex issues to social media soundbites. As always, they don't claim to have all the answers—but they do believe in asking better questions.

This episode is a reminder that growth doesn't only happen in business. Sometimes it comes from challenging our perspectives, listening to different viewpoints and being willing to engage with the world around us.

And yes, before you ask, they never did make it back to the original topic.

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

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If there was a guaranteed roadmap to success, we'd all take it.

The perfect strategy. The perfect decision. The perfect timing. The certainty that if we take a particular action, we'll get the result we want.

But what if certainty is the very thing holding us back?

In this episode of Wildly Intentional, Flick and Verity explore our obsession with certainty and why so many business owners find themselves waiting for the right moment, the right answer or the reassurance that everything will work out before they're willing to take action.

Together, they unpack why humans are wired to seek certainty, how that desire can keep us stuck, and whether confidence really comes before action—or as a result of it.

Verity shares her perspective on trusting the journey, discussing her belief that life has a way of teaching us exactly what we need to learn, even through the experiences we'd never choose for ourselves. The ladies explore how setbacks, challenges and unexpected detours can often become the very things that shape our growth.

Meanwhile, Flick makes a compelling case for letting go of perfection altogether. In her eyes, there's no such thing as perfect—and waiting for it is one of the quickest ways to delay progress. She shares her thoughts on embracing imperfect action, learning as you go and why some of the best opportunities come from simply being willing to start.

The conversation also touches on curiosity versus certainty, the risks of overthinking, and why some of the biggest opportunities in business rarely arrive with guarantees attached. Plus, listeners get a small teaser about an exciting new offer Flick is working on and hopes to share more about very soon.

This is a thought-provoking conversation about trust, growth and what becomes possible when we stop waiting for certainty and start moving forward anyway.

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

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Six months. Twenty-six episodes. Countless conversations, unexpected tangents, a few technical hiccups, and more camping updates than anyone could have predicted.

In this episode of Wildly Intentional, Flick and Verity take a look back at their first six months of podcasting and reflect on what the journey has really been like.

From the initial idea and early nerves to finding their rhythm behind the microphone, they discuss what's changed since the beginning, what they've learned along the way, and how they're looking to evolve the podcast moving forward.

The ladies talk openly about the reality of creating a podcast alongside running businesses, careers and life in general. Flick shares what goes on behind the scenes as the one responsible for the technical side of the show—from editing and uploading episodes to creating the occasional Reel—while Verity openly embraces her role of turning up, talking and trusting Flick to make the magic happen.

Together, they reflect on some of their favourite moments from the last six months, including the conversations that sparked deeper thinking, the episodes that surprised them, and the unscripted moments that have become part of the fabric of the show. Yes, that includes the ongoing camping saga, unexpected interruptions, and those episodes where neither of them quite knew where the conversation was going next.

Most importantly, they explore the themes that have emerged throughout the podcast: growth, courage, identity, business, friendship, neurodiversity and the reality of being human while trying to build something meaningful.

This is a reflective, honest and often funny conversation about what happens when you commit to showing up week after week—and what you learn about yourself in the process.

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

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We wear "busy" like a badge of honour. But what if all that doing is actually keeping us from the things that would move our business forward?

In this episode of Wildly Intentional, Flick and Verity explore the difference between being busy and being brave, asking one simple but powerful question:

What if the thing that's keeping you stuck isn't a lack of time... it's a lack of bravery?

Together, they unpack how business owners can easily mistake activity for progress, filling their days with tasks that feel productive while avoiding the actions that require vulnerability, courage and a willingness to be seen.

Flick shares her perspective on marketing courage, visibility and content creation, exploring why showing up online can feel so uncomfortable and how often we hide behind "being busy" instead of taking the actions that truly grow our businesses.

From her trauma-informed coaching background, Verity brings a different lens to the conversation, exploring the role of behaviour, avoidance and self-awareness. She explains why our nervous systems are wired to keep us safe, and how what looks like procrastination or perfectionism can often be a protective response rather than a productivity problem.

As always, it's not all deep conversations. The ladies also catch up on Verity's latest camping adventures (yes, the saga continues!) while Flick shares a rather different weekend pursuit... archery. Because apparently stepping outside your comfort zone isn't just reserved for business.

This episode will challenge you to think differently about where your time is really going—and whether the next breakthrough in your business might require less busyness and a little more bravery.

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

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What if the thing holding you back isn't a lack of knowledge, experience or opportunity... but a desire to stay safe?

In this episode of Wildly Intentional, Flick and Verity dive into one of the biggest questions facing business owners and humans alike: are your decisions being driven by possibility, or by protection?

Together, they explore the difference between being genuinely strategic and unconsciously allowing fear to make decisions for you. From opportunities you've talked yourself out of, to risks that have paid off in unexpected ways, this conversation challenges listeners to reflect on what might be sitting behind some of their biggest decisions.

Drawing on her somatic, trauma-informed coaching background, Verity explains how our nervous systems are often working behind the scenes, influencing how we respond to uncertainty, change and perceived risk. The ladies discuss the fight, flight, freeze and fawn responses, and how these protective mechanisms can sometimes show up in business without us even realising.

Flick brings her perspective on visibility, growth and stepping outside your comfort zone, sharing why our brains are wired to fear the unfamiliar and how changing the language we use can dramatically shift how we experience new situations.

And because this is Wildly Intentional, there's also a hilarious real-life example from Verity's weekend where her nervous system took complete control, rational thought disappeared entirely, and the resulting story perfectly illustrates everything discussed in the episode.

This is a conversation about courage, self-awareness and recognising when the safest option may not be the one that serves you best.

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

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In this episode of Wildly Intentional, Flick and Verity explore the power of events, networking and putting yourself in the right rooms.

Fresh from her annual pilgrimage to Atomicon, Flick shares why it remains one of the highlights of her business calendar and what makes an event truly worth investing your time, energy and money into. Together, the ladies discuss the different ways business owners can engage with events — whether that's attending, exhibiting, sponsoring or stepping onto a stage as a speaker.

But this isn't just a conversation about networking.

It's about being intentional with where you spend your time and surrounding yourself with the people, ideas and opportunities that help you grow.

Along the way, there's a brief update on Verity's ever-evolving camping adventures, plus a first for Wildly Intentional as the episode is recorded in two parts thanks to an unexpected work call that interrupts proceedings.

Whether you're a seasoned networker or someone who breaks out in a cold sweat at the thought of walking into a room full of strangers, this episode is packed with practical insights and honest reflections on how to make events work for you and your business.

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

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⚠️ Content note: This episode includes discussion of grief, loss and traumatic life experiences.

In this episode of Wildly Intentional, Flick and Verity take a slightly different path, blending heartfelt reflection with plenty of laughter and the kind of conversations that happen when two friends sit down with no agenda other than seeing where the chat takes them.

The ladies reflect on some significant anniversaries that have shaped their lives, and how discovering unexpected similarities in their experiences has strengthened their friendship over time. They explore the idea of "trauma bonding" (perhaps not in the clinical sense!) and how shared life experiences can create deeper understanding, connection and support.

But don't worry – this isn't a heavy episode from start to finish.

Verity returns with an update on her evolving camping obsession, which has now progressed from tents to campervans. Unsurprisingly, her enthusiasm continues to outpace her experience, leading to some very entertaining stories. Thankfully, Flick is on hand with actual camping knowledge, practical wisdom and a healthy dose of amusement.

This episode is a reminder that life is rarely one thing at a time. Sometimes the deepest conversations happen alongside the biggest laughs, and sometimes friendship is built through both.

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram.

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.