Are you uncertain?

Are you not sure of the next step?

Maybe you feel like you're behind or it's too late....

These are all thoughts we tell ourselves...it doesn't make it true.

I love you guys!  [email protected]

How many times have you seen a tree stand tall even when part of it has been damaged?  We get damaged too and we can be resilient.  Did you know trees live longer in a community of trees?

The resilience of a tree is available in each one of us but it's easier when we have community.

Let me know what you think of this episode at [email protected]

Are you chasing happiness externally?  Do you know people that jump from job to job or relationship to relationship only to always end up with the same problems?  

What is the common denominator and what does that have to do with anything?

[email protected]

Love you guys!

Are you making things worse than they are?

Are you aware of the thoughts that aren't serving you?

It's more important than ever for us to be noticing how our thoughts are affecting us...

[email protected]

Just because it's true doesn't mean we have to dwell on it.  Thinking the same thing over and over will create more of the same feelings.  

Leaders make it better.....and I know you're a leader!  Don't compound your anxiety or your anger or your fear....whatever emotion you're fighting right now.....:)

[email protected]

Do you just blindly believe everything your brain throws at you as hard truth?

Big mistake....your brain believes it but you don't have to and you control your brain.

What lies does your brain tell you?

Just because you think it, doesn't make it true...

I love you guys!

[email protected]

How good are you at resisting the urges that pop up regularly for most of us?

How many times have you fallen prey to the chocolate near the front register?

Urges aren't going away, advertisers are too good at forcing them....so what do we do about them?

Listen in!

I Love you guys!

[email protected]

Do you look forward to going to your bedroom at night?

Is it a space that makes you feel welcomed and nurtured?

These are my top 5 things to do to turn your bedroom back into respite...

I love you guys!

[email protected]

How to head off getting into a rut and what to do if you're already there!

It's so hard to give it our best when we aren't feeling our best..... Here are some ways to work around it.

I love you guys!

[email protected]

How many times have we left a party or left a lunch where someone said something and you replay that conversation over and over in your head, making it mean something about you?

Have you been playing the victim?  Is it possible it wasn't about you at all?  Sometimes getting clarity on what actually was said helps us to realize it's our brain that is creating the problem. 

Let me know what you think by emailing me at [email protected]

I love you guys!