Do you ever find yourself blaming others for your problems?

Do you judge people too harshly?

We are all human and blame feels good...temporarily.  But our power lies in the ability to take responsibility for our actions.

I love you guys!  Be force for good and share this episode with 2 people....😊💌

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Do you ever feel lonely?

Do you ever wish someone would come along and make something happen for you?

Do you wish things were different?

This episode is for YOU...

I love you guys, I really do.

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OK..let's give ourselves some grace..Covid caused us to constantly pay attention to our screens because that kept us connected, but I don't think it's useful anymore...:)

Can we overcome negative bias?

Why is it sooooo hard to focus on positive events and ignore negative events?

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I don't know about you but I love to hear the best advice people have taken because a lot of times, I think "Wow, I can apply that too!"

So I gathered 8 different pieces of advice that stand out for me and I give a quick take on how Ive applied it!  

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Anyone else finding yourself hugely distracted right now?

The things we are focused on can make us crazy and worried and cause us to lose focus of what we really want for our life.

Why does it matter?  Listen to episode 180!

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Are there things that are bothering you but it doesn't occur to you they are easy to fix?

Are you letting yourself be pulled in 100 different directions?

Are you frustrated and not sure why?

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Who do you tell yourself you are?  How does that affect you?

What role does that play in the actions you take every single day?

Most people are living a version of life that someone else expects of them....it's not too late to change that.

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Email me and let me know what you think of this episode or if you have suggestions for future episodes!  I love hearing from you...:)

Do you ever feel yourself starting to FREAK out?

Does your brain throw you thoughts that make it worse?  (Of course it does)

Listen for 5 top things to do when you are starting to spiral...

Love you guys!

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Do you use this phrase to subtly pass the buck?

How about to end the possibility all together?

I have a solution to fix it in this episode!!

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