This is my coming out and stepping into my truest authentic empowered self by sharing the deep shadow work I've been doing the last few months and all the pieces of wisdom I acquired along the way, listen in to hear the ways I've been intentionally putting myself in discomfort and what I've learned.

How you speak about yourself affects you on a deep level, it affects your confidence and your self worth. On this episode I speak about the power of inner dialogue and the way you speak about yourself to others. If you like this episode please share on your social media, and leave a review on iTunes, I appreciate you all, love and light 🦋💮

In this episode I am sharing some really REAL raw emotions, from having bad days and feeling overwhelmed by an influx of emotions. Sometimes the best thing you can do is just sit with them. However some of us may tend to resist these emotions and not even realize were doing it. The best thing you can do in these moments is surrender, and FEEL, feel the anger, feel the pressure, feel the sadness, feel it all, and after we feel them we can look at these emotions from a different more higher perspective and learn how to respond more consciously to them, join me on this conversations of alll the feelings. If you like the episode, please leave an honest review on iTunes, ratings and reviews are so super helpful and immensely appreciated and they do matter in the rankings of the show, it takes one quick minute and I will read these reviews each week on the show, hit subscribe on ITUNES!!! Follow my Instagram @Sunfl0w_er

On this episode we have a very special guest, Ari is joining in on our soulful chats, Ariana is an old friend and a fellow mental health practitioner, we both share a passion for helping others through practicing compassion and empathy for people. Ari is a licensed clinical social worker and she is on the mission to guide people into their healing, in this conversation we go in depth about our spiritual awakening, our journey through healing, our daily rituals and what we put in each day to maintain a high frequency and about the wonders and healing modalities of psychedelics and plant medicine. You can find Ari on her podcast *Dose of Ari* which is on all the major platforms spotify, apple podcasts, google .... if you enjoy this episode please leave me a review and comment, I would love your intake on this episode and give it a rating on apple podcast.

In this episode I share my thoughts about success and what it means to be succesful. Success doesnt have to mean you've successfully attained or achieved something, being successful means working towards something every single day, success means the daily effort you put into achieving something. Your daily habits become you, and to me working towards a goal every single day is success in and of itself.

During this time when were all in close quarters with our families, naturally tensions will arise and perspectives can clash. On this episode, special guest Josh Rose and I talk about what we do when these issues arise, and how we can navigate through triggers with calm and ease. We also share what kind of triggers arise within our families and what kind of boundaries we set around our families so that we can be loving and peaceful while maintaining our authenticity. Josh Rose is a holistic health and performance coach and a visionary leadership mentor, he is filled with soo much knowledge and wisdom follow his journey, @itsjoshrose.

When insecurities come knocking, how do we embrace these moments? When this happens it's an opportunity for you to understand yourself on a deeper level, and by understanding you can now learn from them and CHOSE a different behavior.

Were all feeling so many different feelings from this crazy time, how are you handling it all? What do we do with all these feelings, and how can we move past this in a healthy way ?

Those late night feels that come out of nowhere leaving you feeling a little crazy and super emotional! Those are your insecurities knocking on your door so that you can work through them, this episode I speak about what triggered my insecurities and what i am doing to sit with them and compassionately accept them. Breaking old toxic habits and old paradigms, but even when we breakthrough, they will always be in the background so how do we live with them? Listen to this episode to hear some things that I do.

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