<p>Join us this week with former Weight Lifting guest Alex Arquilla.  We play games, learn about state capitols and of course catch up on the mailbag and talk about our favorite things.  Get bonus points if you live in a Capitol City and send us an email before the next recording!</p>

Join us this week with former Weight Lifting guest Alex Arquilla. We play games, learn about state capitols and of course catch up on the mailbag and talk about our favorite things. Get bonus points if you live in a Capitol City and send us an email before the next recording!

<p>Join us this week with former Weight Lifting guest Alex Arquilla.&nbsp; We play games, learn about state capitols and of course catch up on the mailbag and talk about our favorite things.&nbsp; Get bonus points if you live in a Capitol City and send us an email before the next recording!</p>

Will Aaron Rodgers join us?  No.  Maybe next time.

Awesome Fitness Movement Come Have fun with us!

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Will Aaron Rodgers join us? No. Maybe next time.

Will Aaron Rodgers join us? No. Maybe next time.