On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission 

https://www.instagram.com/the_barbell_club_ne/

Click here ^^ to see our in house coached sessions and results 

https://www.instagram.com/ross_barbellclub/

Click here to follow Ross ^^^ and even more results 

https://www.youtube.com/watch?v=Z3KzJovFv7M

Click here ^^^ to see Ben's training