Will Bowen Audio

Will Bowen Audio

By Will BowenEducationSelf-Improvement
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Will Bowen Audio episodes

  • JumpStart - Sleep
    “One sheep, two sheep;
    I’m going crazy and crazy is kookie.”
    -Eminem

    You know that sleep deprivation can diminish your capacities in every way.

    Not getting enough sleep affects your mind, your body, your emotions and even your spirit.

    You don’t have to go days without sleep to experience it’s draining affects.

    Not getting an hour or two enough sleep several days in a row can diminish your immune system, make you feel depressed, and make it harder for you to feel motivated and enjoy life.

    But what about when you are awakened in the middle of the night by dark thoughts?

    It’s been said that problems loom brightest in the darkness.

    And when we’re staring at the ceiling in the middle of the night, small problems can seem huge!

    As a result, it can almost be impossible to fall back asleep.

    I have discovered something that is better, faster, and more consistent than any sleeping pill.

    It’s free, and you can do it starting right now.

    If you want to learn how to sleep better, this is the video for you.
    6 min
  • JumpStart - Gratitude
    We all know the importance of gratitude.

    It’s just that sometimes it’s hard to keep a grateful spirit

    Many of us are fortunate in so many ways and yet we take what we have for granted.

    Now, before you feel bad about this lack of gratitude, you need to understand that there’s a psychological barrier that makes it hard for you to feel grateful.

    Once you understand this natural barrier, you can free yourself from its affects , Become more grateful person, and enjoy life more.
    4 min
  • JumpStart - Mortality
    It’s been said that human beings are different from all other animals because of our ability to know what is going to happen to us in the future.

    Not that we know, specifically, our lives will unfold.

    But rather, that humans know that we are going to get old and that we were all going to die.

    Unfortunately this knowledge doesn’t drive us forward to enjoying the limited time we have here.

    In this video I share a touching and powerful story of something that happened to me and how it can serve as an inspiration for you enjoy this life you’ve been granted.
    3 min
  • JumpStart - Self Forgiveness
    Dumb stuff.

    We’ve all done it.

    We’ve all said things and done things that have hurt ourselves and other people.

    The guilt of those past actions can weigh around your neck like a stone.

    You’ve got to let go of the weight of the past to fully embrace the present and create your ideal future.

    Discover the freeing power of self-forgiveness in this video.
    3 min
  • JumpStart - Processing
    Many people who take the Complaint Free challenge wonder if it’s OK to EVER talk about the negative things that are going on in their life.

    The answer is, “yes!“

    The difference comes down to processing versus venting.

    Most people vent – – they’re like a pot of boiling water and they pour over onto other people with their negativity and complaints.

    Venting isn’t constructive or healthy.

    What you want to do is to process.

    Processing differs from venting in that it always come back to this one question, “What can *I* change to improve the situation?”

    Venters are victims.

    They are seeking validation for their inability to do anything about their unhappy lives.

    Processors are victors because they are looking for ways to change the only thing we can ever change – – ourselves.

    Are you a person who vents?

    Or, do you have systems in place that allows you to process with people who can help you reflect back how you can improve?

    The choice is up to you.
    3 min
  • JumpStart - New Life

    Sometimes our lives feel like tree limbs in winter – – empty and cold.

    But the magnificent thing about human beings is our capacity to re-create ourselves – – to find new life.

    To grow and become more than anyone in our family, social circles or even ourselves dreamed possible.

    But where does new life come from?

    How do you find that capacity to express more of who we are while also having a positive impact on the lives of others?

    If you’re searching for new life, you’ll learn where to find it.

    And, you’ll discover that new life lies in the most surprising and obvious of places.

    You are ready to grow and become more, now!
    2 min
  • JumpStart- Civility
    It’s time to bring back civility.

    Not because being civil makes other people happy – although it does that.

    When we practice civility we feel connected to others, to our highest source, and to ourselves.

    When we are kind, our energy can flow in new, creative, and intelligent ways.

    Check out this video and then try one of the most selfish acts there is: being kind to other people.

    Ask yourself, did Mr. Rogers seem happy?

    You bet he did!

    It’s a beautiful day in the neighborhood.

    Let’s all be a little more neighborly.
    4 min
  • On the Spiritual Side - Divine Timing
    For many people, Sundays are a time of rest, rejuvenation, family, and most importantly, spirituality.

    Continuing my daily videos, I am excited to introduce “On The Spiritual Side“ — a weekly, inter-denominational reflection on the sacredness that weaves us all together.

    Today we examine the role of time in transforming our life and our world.

    Please post questions and comments and if you enjoy these share them with others.

    You are blessed and you are a blessing.

    5 min
  • Harness the Power of the Current

    We are caught up in the current of our lives and it's pulling us along. When we break free, we discover another current -- as in the current, present moment. 


    All power is in this current -- the present.


    In this audio I teach you how to harness that power and live a happier and more successful life.


    I RESPOND PERSONALLY TO ALL COMMENTS AND QUESTIONS!


    Thanks!


    Will
    #1 International Bestselling Author
    World Authority on Complaining

    14 min
  • Finding Yourself in Silence

    People, today, love trying to tap into ancient wisdom.


    We seek to learn how to live better today by understanding how our ancestors lived thousands of years ago.


    Why? Because these people figured out how to survive -- how to get us here!


    But, we are sorely lacking something our ancestors had in abundance -- SILENCE.


    In this video, I break down not only the importance of silence but HOW and WHERE to schedule silent, mini-vacations into your life.

    21 min

About Will Bowen Audio

From the publisher's feed

Will Bowen, International bestselling author and founder of A Complaint Free World brings you insights and interviews to more fully enjoy life