Today we are chatting with Will Edwards.

Will is the co-owner of Seed Catering and Events, which he share with his wife. Will has been exploring mindfulness for several years and shares his thoughts and insights with us here.

Find out more about Will here:

website: https://seedcatering.com.au

Instagram: https://www.instagram.com/seedcateringandevents/

Facebook: https://www.facebook.com/seedcateringevents/

Find out more about Caroline:

I am Caroline Jones, a transformative healer and qualified Aromatherapist. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more...

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Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

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