In this episode of My Mom Died, Gabri speaks directly to people in the earliest stage of grief, the hours and days right after a loss when everything feels surreal, time is distorted, and the body goes into shock. She describes what early grief can feel like, including numbness, brain fog, waves of emotion, and the fear that this intensity will last forever.

Gabri keeps it practical. She explains that there is no correct way to respond, that the goal is simply to get through the next few minutes or hours, and that early grief can be unpredictable. She also shares a short survival checklist for the newly bereaved: drink water, sleep when possible, accept practical help, and try not to isolate.

If someone just sent this episode to a person who is newly bereaved, it is meant to be a foundation, not a lecture. If listening is too hard today, it is okay to come back later. 

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🎙️ My Mom Died — hosted by Gabri Segui

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