On to today’s episode…

Destiny spends a lot of time talking about the Seven Pillars of mental health. Today she focuses on another one.

This pillar is easy to overlook. We often don’t associate it with mental health. We often don’t feel like doing it.

But when we do it? The benefits—physical, emotional and mental, are AMAZING! It can make us healthier and give us a dramatic mood lift.

In fact, a study from Harvard Medical School shows that, for some people who suffer from depression, this pillar works as well as antidepressants.

And it’s something we can do anywhere.

So what is it? Listen Now!