Have you ever found yourself feeling jealous? Jealousy can creep into our lives in many different ways. In today's episode Destiny Malibu & DJ Dezzee discuss how to deal with this complicated emotion.

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Lonely after Valentines Day? THIS will make you feel better.

If you have ever struggled with anxiety, depression or loneliness, this podcast is for you.

Head to DestinyMalibuPodcast.com for a free gift and weekly prizes! You can also send in your questions to askdestinymalibu.com

Check out Destiny's music here!

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Have you or someone you know ever been extremely negative and/or depressed? Have you ever felt confused on what to say or how to act when you or someone you know can't seem to get out of a funk? In today's episode of the "Destiny Malibu Podcast", Destiny Malibu and DJ Dezzee discuss exactly what to do in this situation. This is a beautiful episode that can encourage self reflection, improved relationships, and a better understanding of one another. Welcome to the angel squad community!

Happy New Year angels! In today's episode of the "Destiny Malibu Podcast", Destiny Malibu and DJ Dezzee share their tips on how to become the most confident version of yourself in 2023.

What is something that you will come across in every single relationship you ever have? Arguments. Conflict. Difference of opinion. Even if it's rare, disagreements will happen. So how do get through conflict when it arises? Can conflict actually bring us closer together? In today's episode, Destiny and Dezzee share their tips on healthy conflict resolution.

Studies show that the Holiday Season has typically a negative affect on mental health for a majority of people. Destiny Malibu and DJ Dezzee share their tips on how to beat the holiday blues.

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Have you ever lost a loved one? In today's episode Destiny Malibu & DJ Dezzee give some helpful tips on how to cope with loss and grief. Having recently lost their grandfather, they share what has helped them through this hard time. 

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After diving into the Seven Pillars of Mental Health for the last several weeks, today, Destiny explores a different topic. A VERY important topic!

She talks about a quality that’s a crucial part of human connection. A quality that’s desperately needed, but sadly lacking, in our society. A quality that helps you understand people on a deeper level. A quality that gives you amazing mental, emotional and physical health benefits!

So what is it? And how do you develop it and live it out?

Tune in to today’s episode of The Destiny Malibu Podcast!

It’s strange but true—what you eat affects not just how you feel physically, but also how you feel emotionally and mentally. Indeed, food is a very important pillar of good mental health.

There’s a strong connection between your brain and your gut. According to a Harvard study, 90% of your serotonin receptors are located in your digestive tract. So doesn’t it make sense that the food you eat will affect your mood and your mental health?

When Destiny was younger, she had some pretty intense mental health struggles. She didn’t know it then, but she was also afflicted with lots of food sensitivities.

It turns out that the foods causing her physical problems were also hurting her mental health.

But now? She feels MUCH better! What did she do to experience such a remarkable turnaround? And what does she recommend you do?

She talks about it on today’s episode of the Destiny Malibu Podcast. Check it out here! 

This one is critical to all of us. We need hope. In Destiny’s own experience, the times when her mental health was the worst were the times when she had no sense of hope.

Hope is critical in hard times. It’s something we can lean on. But here’s the thing… How do we get and stay hopeful, especially when times are tough? It’s one thing to tell someone “Have hope!” It’s quite another to have a sense of hope when you truly don’t feel like it.

Good news! In today’s episode of The Destiny Malibu Podcast, Destiny shares some practical tips to help you cultivate hope. Along the way, you’ll discover what hope is, and what it’s not. You’ll also find out about why you want to avoid “toxic positivity.” Sound interesting? Listen to today’s episode!